A man who lost 100 pounds while enjoying his favorite foods shared his 3 key weight loss tips

Sun, 08/18/2024 - 07:14

Benji Xavier stands in front of a green background wearing jeans many sizes too large for him. — Benji Xavier lost 100 pounds when he ditched fast food and restrictive diets.
DK Publishing

Benji Xavier tried to lose weight on fad diets, but he ended up gaining it all back.
He was able to 100 pounds sustainably by changing his lifestyle.
His weight loss tips include meal prepping and not drinking your calories.

In high school, Benji Xavier lost 100 pounds but felt miserable.

He cut out entire food groups and followed restrictive diets that he now describes as unsustainable, leaving him with an unhealthy relationship with food.