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- Sleeping in on weekends can reduce heart disease risk by up to 20%, new research shows.
- Quality sleep also boosts fitness, aids weight management, and improves overall longevity.
- If you can't get more hours of sleep, focus on a consistent bedtime routine for better quality sleep.
Forget expensive longevity hacks — one of the best ways to prevent disease and extend your lifespan doesn't cost a thing.
Evidence is piling up that hitting the snooze button is great for your health. And if you struggle to get enough shut-eye during the work week, catching up on your days off can help, science suggests.