Tech Insider : Business
A man walking outside with his 6-year-old daugther
Alex Balmes, 32, was hospitalized for heart failure. He said lifestyle changes like exercise have helped him recover to keep up with his 6-year-old daughter.
Tech Insider : Business
A woman pictured in an out-of-focus side view checking her smartwatch on a run
Incorporating different heart rate zones into a workout can boost fitness and prevent plateaus.
Tech Insider : Business
Lena Beal
Lena Beal, a cardiovascular dietitian, has 'joy meals' like French toast once a week.
Tech Insider : Business, Style
A man wearing a blue long-sleeved polo shirt smiles at the camera with his arms crossed.
Matthew Landry researches how diet can extend healthspan and prevent heart attacks.
Tech Insider : Business
wellness advice
wellness advice
Tech Insider : Business, Sports
Michelle Routhenstein in office
Michelle Routhenstein, a preventive cardiology dietitian, finds time to work out between her full-time job and being a mom to 4 boys.
Tech Insider : Business, Politics
Arnold Schwarzenegger
Arnold Schwarzenegger, 78, tweaked his workout and diet regimen over the years.
Tech Insider : Business
Arnold Schwarzenegger
Arnold Schwarzenegger said he doesn't drink as many protein shakes as he used to.
Tech Insider : Business, Technology
The author is running on a treadmill
I wore a mask to track how hard my heart was working during strenuous exercise.