A cardiologist eats 90 grams of fiber a day without trying. Here's her breakfast, lunch, and dinner.

Tech Insider : Business
danielle belardo
Dr. Danielle Belardo runs a preventive cardiology practice in Los Angeles. She said it's easier to maintain a high-fiber diet using frozen fruits and vegetables than fresh.

Danielle Belardo/Precision Preventive Cardiology

An 80-year-old woman has an elite VO2 max. She's as healthy as a 60-year-old thanks to a simple routine.

Tech Insider : Business, Sports, Travel
Linda Kelly
Linda Kelly built elite fitness over the years by staying consistent.

Nathaniel Wilder for BI

"I have always seen myself as a very ordinary person with no real athletic ability," said Linda Kelly.

Still, at 80, she has completed multiple half-marathons and routinely hikes, bikes, and runs around her part-time home in Anchorage, Alaska.

4 healthy aging habits that a longevity doctor follows most days, including strength training

Tech Insider : Business
Dr. Julie Chen
Dr. Julie Chen, the chief medical officer of Radence, follows a few longevity habits.

Radence

3 tips from Bryan Johnson on lowering your heart rate

Tech Insider : Business, Style

Bryan Johnson explains why a low resting heart rate is key to longevity.

Read the original article on Business Insider

A heart health nutrition scientist shares 3 diet tweaks to prevent chronic disease

Tech Insider : Business
A scientist in a lab.
Professor Sarah Berry is a nutrition scientist who specializes in cardiovascular health.

ZOE

'Strong is the new skinny': Women leaders are strength training to thrive at work

Tech Insider : Business, Environment, Sports
Anne Marie Chaker
Veteran journalist Anne Marie Chaker said strength training sharpened her focus, confidence, and creativity at work.

Stella Kalinina for BI

When Deb Stern steps up to the barbell for a heavy back squat, all distractions fall away.

A nutrition scientist who loves snacking chooses these 5 to protect her heart

Tech Insider : Business
Sarah Berry sits at a table.
Professor Sarah Berry is a nutrition scientist who specializes in heart health.

ZOE

A nutrition scientist shared 3 easy food swaps to make your meals heart-healthy

Tech Insider : Business, Environment, Style
Sarah Berry sits at a table.
Professor Sarah Berry is a nutrition scientist who specializes in cardiovascular disease.

ZOE

Here are 3 tips to reduce your risk of heart disease from a researcher studying the link between cardiovascular and gut health

Tech Insider : Business
Meal prep
Cooking meals from scratch usually reduces how many ultra-processed foods you eat, Dr. Danxia Yu said.

Johner Images/Getty Images

Stress can age you. A cardiologist explains 4 simple ways to protect your heart in 10 minutes a day.

Tech Insider : Business
cardiologist Dr Tara Narula
Cardiologist Dr. Tara Narula said stress can be a silent risk factor in heart health. A few simple habits can help prevent it from causing damage.

ABC/Heidi Gutman

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