A nutrition scientist who loves snacking chooses these 5 to protect her heart

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Sarah Berry sits at a table.
Professor Sarah Berry is a nutrition scientist who specializes in heart health.

ZOE

A nutrition scientist shared 3 easy food swaps to make your meals heart-healthy

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Sarah Berry sits at a table.
Professor Sarah Berry is a nutrition scientist who specializes in cardiovascular disease.

ZOE

Here are 3 tips to reduce your risk of heart disease from a researcher studying the link between cardiovascular and gut health

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Meal prep
Cooking meals from scratch usually reduces how many ultra-processed foods you eat, Dr. Danxia Yu said.

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Stress can age you. A cardiologist explains 4 simple ways to protect your heart in 10 minutes a day.

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cardiologist Dr Tara Narula
Cardiologist Dr. Tara Narula said stress can be a silent risk factor in heart health. A few simple habits can help prevent it from causing damage.

ABC/Heidi Gutman

A cardiac surgeon ignored his own heart attack symptoms. He says anyone can miss the red flags.

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A doctor in blue scrubs and a stethoscope
Dr. Jeremy London, a cardiac surgeon, was shocked when he suffered his own symptoms of a heart attack in his 40s. It prompted major changes to his health routine.

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A 30-year-old dad was diagnosed with heart failure after 5 subtle symptoms. It's a growing problem with younger adults.

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A man walking outside with his 6-year-old daugther
Alex Balmes, 32, was hospitalized for heart failure. He said lifestyle changes like exercise have helped him recover to keep up with his 6-year-old daughter.

Courtesy of Orlando Health.

Heart disease is on the rise in younger adults. A cardiologist says prevention needs to start sooner.

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A woman pictured in an out-of-focus side view checking her smartwatch on a run
Incorporating different heart rate zones into a workout can boost fitness and prevent plateaus.

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Everything a heart health dietitian eats in a week, including plant-based protein sources and 'joy foods'

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Lena Beal
Lena Beal, a cardiovascular dietitian, has 'joy meals' like French toast once a week.

Lena Beal

A dietitian who studies how to prevent heart attacks shared 3 healthy food swaps

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A man wearing a blue long-sleeved polo shirt smiles at the camera with his arms crossed.
Matthew Landry researches how diet can extend healthspan and prevent heart attacks.

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Tell us your pressing health questions — we'll get answers from experts

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wellness advice
wellness advice

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