Stress can age you. A cardiologist explains 4 simple ways to protect your heart in 10 minutes a day.

Tech Insider : Business
cardiologist Dr Tara Narula
Cardiologist Dr. Tara Narula said stress can be a silent risk factor in heart health. A few simple habits can help prevent it from causing damage.

ABC/Heidi Gutman

A cardiac surgeon ignored his own heart attack symptoms. He says anyone can miss the red flags.

Tech Insider : Business, Environment
A doctor in blue scrubs and a stethoscope
Dr. Jeremy London, a cardiac surgeon, was shocked when he suffered his own symptoms of a heart attack in his 40s. It prompted major changes to his health routine.

Courtesy of Rorra

A 30-year-old dad was diagnosed with heart failure after 5 subtle symptoms. It's a growing problem with younger adults.

Tech Insider : Business
A man walking outside with his 6-year-old daugther
Alex Balmes, 32, was hospitalized for heart failure. He said lifestyle changes like exercise have helped him recover to keep up with his 6-year-old daughter.

Courtesy of Orlando Health.

Heart disease is on the rise in younger adults. A cardiologist says prevention needs to start sooner.

Tech Insider : Business
A woman pictured in an out-of-focus side view checking her smartwatch on a run
Incorporating different heart rate zones into a workout can boost fitness and prevent plateaus.

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Everything a heart health dietitian eats in a week, including plant-based protein sources and 'joy foods'

Tech Insider : Business
Lena Beal
Lena Beal, a cardiovascular dietitian, has 'joy meals' like French toast once a week.

Lena Beal

A dietitian who studies how to prevent heart attacks shared 3 healthy food swaps

Tech Insider : Business, Style
A man wearing a blue long-sleeved polo shirt smiles at the camera with his arms crossed.
Matthew Landry researches how diet can extend healthspan and prevent heart attacks.

Steve Zylius/UC Irvine

Tell us your pressing health questions — we'll get answers from experts

Tech Insider : Business
wellness advice
wellness advice

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How a heart health dietitian — and mom of 4 boys — stays fit

Tech Insider : Business, Sports
Michelle Routhenstein in office
Michelle Routhenstein, a preventive cardiology dietitian, finds time to work out between her full-time job and being a mom to 4 boys.

Michelle Routhenstein

Fiber is great for you, but beware of fibermaxxing right away. Here's how to eat more of it without being bloated.

Tech Insider : Business, Sports
person eating green salad

Kseniya Ovchinnikova/Getty Images

Arnold Schwarzenegger isn't slowing down — he's redefining aging

Tech Insider : Business, Politics
Arnold Schwarzenegger
Arnold Schwarzenegger, 78, tweaked his workout and diet regimen over the years.

Zimmer Biomet

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