I spend $200 a week on groceries for my family of 5. Staying on budget is difficult, so I swear by these cost-saving strategies.

Tech Insider : Business
a woman on her phone while grocery shopping
The author (not pictured) uses coupons to save money on grocery shopping.

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I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 15 Costco buys I swear by.

Tech Insider : Business, Style
Rao's sauce two-pack at Costco
I work as a dietitian and help clients with weight loss and management. Some Costco staples help me (and my clients) stay consistent and eat well.

Vanessa Imus

I took my family's grocery list to Walmart and Aldi. The latter saved me more money, but I'm not sold on going back.

Tech Insider : Business
A composite image of the exterior of an Aldi and the exterior of a Walmart.
My family of four usually spends about $150 a week on groceries. I took the same list to popular chains Aldi and Walmart.

Tada Images; Sundry Photography/ Shutterstock

I follow the Mediterranean diet. Here are 16 groceries I love to buy at Aldi and how I use them.

Tech Insider : Business, Style
goat cheese and pesto from aldi
I stock up on Mediterranean-diet staples, like goat cheese and pesto, at Aldi.

Kristina Lopez

14 of the best specialty items to get at Aldi this month for $5 or less

Tech Insider : Business, Style
Composite of Mama Cozzi's biscuit-crust sausage and cheese pizza next to Choceur red velvet cookies and cream bark
Aldi has a number of frozen meals and fun snacks coming in January.

Aldi

14 of the best specialty items to get at Aldi this month for $5 or less

Tech Insider : Business, Style
A tree-shaped package of Emporium Selection whiskey-cheddar cheese and a box of shortbread ice-cream sandwiches shaped like gingerbread men.
Aldi is stocking shelves with plenty of festive treats this December.

Aldi

I typically spend $60 at Trader Joe's on weekly staples. I was shocked when I tried to take that budget to Whole Foods.

Tech Insider
composite image of the outside of a trader joes and outside a whole foods
I usually shop at Trader Joe's for my family and Whole Foods for my private-chef clients.

Michael Siluk/UCG/Universal Images Group via Getty Images; Fatima Khawaja

What an extra $500 to $1,000 a month did for 8 families

Tech Insider : Economy, Politics, Economy

I'm a private chef who loves shopping at Trader Joe's. Here are 10 items I always buy when creating meals for my clients.

Tech Insider
Side-by-side photo of a bag of shrimp and a bag of green beans from Trader Joe's.
I prioritize Trader Joe's items that can be used to make a variety of diverse meals.

Allison Wellman

I'm a registered dietitian, and my husband is a personal trainer. Aldi had some of our favorite groceries this year.

Tech Insider
composite image of two tubs of yogurt from aldi and a frozen berry blend from aldi
I love pairing Friendly Farms Greek yogurt with frozen berries.

Jasmine Westbrooks

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