I've followed the Mediterranean diet for years. Here are my 7 favorite easy meals to make in batches.

Tech Insider : Business, Style
A woman holding a glass dish of stuffed peppers and smiling.
I like to prep my meals for the Mediterranean diet in advance.

George Arkley

Kevin Hall sparked a cultural revolution against ultra-processed food, but he still eats it. Here's how he pumps up the nutritional value of jarred pasta sauce.

Tech Insider : Business, Environment
tomato sauce in jar

Andranik Hakobyan/Getty Images

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Tech Insider : Business
Rob Hobson sits at a table and smiles into the distance.
Rob Hobson focuses on cooking with whole foods most of the time, but doesn't sweat it when he eats the occasional ultra-processed food.

Andrew Burton

Everything a sports dietitian — and busy mom of 2 — eats to build muscle and fuel for workouts

Tech Insider : Business, Sports
Morgan Walker
Morgan Walker, a sports dietitian, works out early and preps most of her meals in advance.

Morgan Walker

I work in an office 5 days a week. Here's what I buy from Costco to help me avoid eating out.

Tech Insider : Business
The author posing with a jar of Kirkland Signature peanut butter pretzels.
I shop at Costco for snacks and ingredients to help me meal prep so I don't eat out while I'm at work.

Rachel Brooks

I'm a dietitian who hates meal planning. Here are 12 things I buy at Costco to make feeding my family easier.

Tech Insider : Business
Composite of photo of Kirkland Signature garlic butter shrimp next to photo of Pura Vida skillet meals chicken stir-fry at Costco
I buy a few frozen staples from Costco to use when feeding my family for the week.

Maxine Yeung

I'm a professional meal planner. These 5 quick dinners require just a handful of ingredients from Trader Joe's.

Tech Insider : Business
A casserole of meatballs and two meatball sandwiches on display.
I'm a professional meal planner who loves making easy meals with Trader Joe's ingredients.

Stephanie Dreyer

I meal-prep virtually the same high-protein sheet-pan dinner every week. It only takes 3 Trader Joe's ingredients.

Tech Insider : Business, Sports
Trader Joe's salmon, farro, and broccoli; a cooked salmon with broccoli
I buy salmon, quick-cooking farro, and vegetables from Trader Joe's, making for an easy sheet-pan dinner.

Julia Pugachevsky

I'm a professional meal planner. These simple one-pot meals cost less than $25 and feed my entire family.

Tech Insider : Business, Style
Cooked orzo in a pan garnished with basil leaves on a kitchen table.
I can feed my whole family with these easy one-pot dinners.

Stephanie Dreyer

I'm an executive member at Costco. Here are 13 items I buy to make meal prepping easy.

Tech Insider
Lara holding up her Costco executive membership card in the store with her shopping cart.
I shop for my meal-prep essentials at Costco.

Lara Walsh

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