I'm a dietitian on the Mediterranean diet. After visiting Greece, I incorporated these 5 changes to my meals at home.

Tech Insider : Travel, Travel, Business
Plates of food on a table near the water in Create, Greece.
I went to Greece for the first time, and the food was a major highlight.

Toms Auzins/Shutterstock

I went on a Mediterranean cruise in the winter and was pleasantly surprised. It's the best season for this kind of travel.

Tech Insider : Travel, Business
The author and her husband posing together on an excursion from their cruise.
I went on a winter cruise to the Mediterranean and think it's the best season to visit the region.

Rebecca Deurlein

We paid over $14,000 for the cheapest room on an ultra-luxury cruise. Take a look inside our ship and 350-square-foot suite.

Tech Insider : Travel, Business, Style
Cruise ship at end of dock
We booked an over-the-top cruise on Silversea's Silver Ray. Our ultra-luxury trip was complete with personal butlers, unlimited caviar, and gourmet dining experiences.

David Morris

A US Navy transport ship deployed to help operate the floating port in Gaza returned home after an engine fire

Tech Insider
The Military Sealift Command maritime prepositioning ship USNS 2nd Lt. John P. Bobo
The Military Sealift Command maritime prepositioning ship USNS 2nd Lt. John P. Bobo is anchored during a routine port visit to the Marathi NATO Pier Facility in Souda Bay.

Petty Officer 3rd Class John Martinez

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