I'm in my 50s, and my brain fog scares me. Now I'm doing everything I can to give my memory a boost.

Tech Insider : Business
Holly Rizzuto Palker stands in front of a sign promoting her stand-up comedy show.
The author said she started performing stand-up comedy to help her brain stay sharp.

Courtesy of Holly Rizzuto Palker

Naomi Watts read about infertility 'in secret' when her perimenopause began at 36: 'It's a sin to age in our industry.'

Tech Insider : Business
Naomi Watts
Naomi Watts said she felt 'lonely' and 'scared' when diagnosed with perimenopause at 36.

Aitor Rosas Sune/WWD via Getty Images

I had to advocate for myself to get answers when I felt off. At 45, I've learned to listen to my body.

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Young adult woman suffering from abdominal pains
The author (not pictured) thought she was going through perimenopause.

JulPo/Getty Images

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