I used a 'worry window' for 2 weeks. I was more productive, but I'd change 2 things for better, longer-lasting results.

Tech Insider : Business
A woman sits on a couch, holding a journal.
Health reporter Kim Schewitz tried using what's known as a "worry window" for two weeks.

Kim Schewitz

The world's most famous couples therapist spends her entire work day with other people

Tech Insider : Travel, Business
Esther Perel
Esther Perel exercises with friends, goes on walks with therapy clients, and always brings guests on her work trips.

Zenith Richards

A startup therapist says most founder blowups can be solved in three ways

Tech Insider : Business
Yariv Ganor
Yariv Ganor started focusing on providing therapy to startup founders six years ago.

Yariv Ganor

4 signs you might be the family scapegoat — and how it ties into all your relationships

Tech Insider : Business
A young woman looking dejected
Family scapegoats can struggle with trust.

LordHenriVoton/Getty Images

4 types of emotionally immature parents, from reactive to critical

Tech Insider : Business
Paper cutout family
There are 4 types of emotionally immature parents: reactive, highly critical, passive, and emotionally absent.

Francesco Carta fotografo/Getty Images

The CEO of Microsoft AI says AI chatbots are a powerful way for humans to offload emotions and 'detoxify ourselves'

Tech Insider : Business, Style
Mustafa Suleyman, Microsoft AI CEO
Mustafa Suleyman, Microsoft AI CEO

Inflection

Drew Barrymore shares the mantra that helps her and her kids feel calmer at home

Tech Insider : Business, Environment
Drew Barrymore
Drew Barrymore

Axelle/Bauer-Griffin/FilmMagic

I'm a therapist working with families on a regular basis. My kids still have meltdowns.

Tech Insider : Business
Little toddler boy having a tantrum
The author is a marriage and family therapist and her children (not pictured) still have meltdowns.

Milan_Jovic/Getty Images

'Fawning' is Gen Z's new fight-or-flight response

Tech Insider : Business, Environment, Style
A young woman looks overwhelmed, surrounded by speech bubbles containing phrases like 'Yes,' 'Okay, no problem,' 'Yes, I can help,' and 'Sure! I don't mind'
Gen Zers can struggle with people-pleasing because they have more ways to feel rejected.

Getty Images; Alyssa Powell/BI

Scientists Tap Lucid Dreaming as a Means to Conquer Nightmares

Gizmodo
Bad Dream
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