It turns out that hitting the snooze button is not that bad for you. Here's why you should stop, but also don't stress about it.

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Woman in distress resting in bed, soft light illuminating the room
Experts say that hitting snooze can fragment your sleep.

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It's okay to hit the snooze button. A new study shows it isn't bad for you and may even help you feel more alert.

Tech Insider
A woman lays in bed with her eyes closed, her hand hovering over the snooze button on a mobile phone.
Snoozing might have some sleep benefits.

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