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Woman in distress resting in bed, soft light illuminating the room
Experts say that hitting snooze can fragment your sleep.
Gizmodo

Hitting the snooze button on your wake-up alarm might just be fine, new research out this week suggests. In a pair of studies, scientists found evidence that a majority of people regularly hit snooze and that the habit doesn’t seem to noticeably harm our sleep. It could even help make some people more alert in the…

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