A woman on an elliptical.
Amy Hardison, a grandmother of 64, currently holds a top rank in the Rejuvenation Olympics for having slowed her biological aging and improved her health.
  • A 64-year-old woman earned top ranks in the Rejuvenation Olympics with a simple anti-aging routine.
  • Her daily habits include eating homemade bread, doing exercise she enjoys, and always having dessert.
  • She outpaced entrepreneur Bryan Johnson, who spends $2 million a year on his longevity routine. 

A 64-year-old grandmother-of-11 has become one of the buzziest names in the longevity world by beating billionaires at anti-aging with a simple and inexpensive routine.