A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

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Maddie Pasquariello headshot
Maddie Pasquariello, a registered dietitian, warned against popular social media diet trends that become popular in the new year.

Sophia Sahara

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

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Dr. Thomas Rando; a salmon salad
Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week.

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Arnold Schwarzenegger cut back on protein drinks. Here's how he fuels for workouts instead.

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Arnold Schwarzenegger
Arnold Schwarzenegger said he doesn't drink as many protein shakes as he used to.

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A longevity researcher says everyone's too obsessed with living forever. Here are his 2 anti-aging habits instead.

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Dr. Steven Austad/a glass of wine
Dr. Steven Austad, the scientific director of the American Federation of Aging Research, still enjoys a glass of wine from time to time.

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To burn fat and improve blood sugar, try intermittent fasting, a new study says

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a table featuring an alarm clock next to two meals, representing the concept of intermittent fasting
There's even more evidence intermittent fasting may help people burn fat and control their blood sugar.

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A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.

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Dr. Michael Rozien alongside a plate of beet hummus.
Dr. Michael Rozien mostly eats a Mediterranean diet.

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A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging

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A person pours nuts out of a jar into their hand (left) Headshot of Joseph Antoun.
Dr. Joseph Antoun belives what we eat has the greatest impact on longevity.

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