To burn fat and improve blood sugar, try intermittent fasting, a new study says

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a table featuring an alarm clock next to two meals, representing the concept of intermittent fasting
There's even more evidence intermittent fasting may help people burn fat and control their blood sugar.

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A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.

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Dr. Michael Rozien alongside a plate of beet hummus.
Dr. Michael Rozien mostly eats a Mediterranean diet.

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A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging

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A person pours nuts out of a jar into their hand (left) Headshot of Joseph Antoun.
Dr. Joseph Antoun belives what we eat has the greatest impact on longevity.

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