80-20-rule | iCloud.Info

80-20-rule

Jennifer Aniston, 55, says she keeps her diet in check with the '80/20' rule

Fri, 01/03/2025 - 04:34

Tech Insider : Business

Jennifer Aniston posing with one hand on her hip. — Jennifer Aniston follows the 80/20 rule when it comes to her diet.
Myung J. Chun/Los Angeles Times via Getty Images

health, Entertainment, 80-20-rule, Diet, health, Wellness

A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick lunches.

Thu, 07/11/2024 - 05:00

Linia Patel (left) Bowl of quinoa and chickpea salad (right) — Dietitian Linia Patel eats a healthy diet 80% of the time, and whatever she likes the other 20%.
Linia Patel/Getty Images

health, ultra-processed-food, 80-20-rule, Diet, nutrition, Food

A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.

Sat, 07/06/2024 - 06:43

Dietitian Linia Patel said that what you're eating the majority of the time is what matters.

Linia Patel/ Getty Images

health, nutrition, Diet, ultra-processed-food, Breakfast, 80-20-rule

Subscribe to 80-20-rule