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- Three essential fitness metrics can help you maximize your workouts for longevity.
- Your VO2 max can help assess heart health, while muscle mass and balance are key to staying active.
- This article is part of "Trends in Healthcare," a series about the innovations and industry leaders shaping patient care.
Exercise is one of the closest things we have to a miracle drug when it comes to living a longer, healthier life — and three essential fitness metrics can help you get the most bang for your buck.