The 1 fitness supplement worth taking to burn fat and build muscle, according to science

Mon, 08/26/2024 - 15:23

a woman scooping fitness supplement powder into a shaker cup — Creatine is one of the most researched fitness supplements on the market. it offers a lot of value for its low costs, according to trainers and sports nutritionists.
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There's even more evidence that creatine may be the best-value fitness supplement you can buy.
Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain.
While creatine is relatively cheap and considered safe, no supplement can replace overall health habits.

If you're going to buy one supplement for better gains, efficient fat loss, and improved overall health, growing evidence points to creatine as the best bang for your buck.