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A composite image. Two salmon fillets on the left. A headshot of Linia Patel on the right.
Dietitian Linia Patel often eats salmon.

Getty Images/ Linia Patel

  • The average American gets more than 60% of their calories each day from ultra-processed foods.
  • Eating lots of UPFs has been linked to many serious health problems, including diabetes and cancer.
  • A dietitian who tries to avoid UPFs shares what she makes for dinner.

A dietitian who researches ultra-processed foods and avoids them most of the time shared three of her favorite quick, healthy dinners with Business Insider.

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health, ultra-processed-foods, Diet, nutrition, dietitian, dinner
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A dietitian and ultra-processed food expert shares her 3 favorite healthy, quic…