I'm a dietitian on the Mediterranean diet. Here are 12 things I buy at Trader Joe's when I don't feel like cooking.

Tech Insider : Business, Sports, Style
A cart full of groceries at trader joes
As a dietitian, I get many of my favorite Mediterranean-diet staples at Trader Joe's when I can find them.

Lauren Manaker

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Tech Insider : Business
Maddie Pasquariello headshot
Maddie Pasquariello, a registered dietitian, warned against popular social media diet trends that become popular in the new year.

Sophia Sahara

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

Tech Insider : Business
A red car is being pushed down a grocery aisle.
The author, a dietitian and mother of two young kids, said that Target should get more credit for its healthy grocery options.

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I'm a dietitian on the Mediterranean diet who loves Costco. Here are the 10 best things I bought there this year.

Tech Insider : Business, Style
Carts outside a Costco.
Costco is known for having some great deals.

Mario Tama/Getty Images

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Tech Insider : Business, Sports
Roxana Ehsani, Kevin Hall, Kylie Sakaida
Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year.

Roxana Ehsani/Kevin Hall/Kylie Sakaida

I'm a dietitian who helps busy people lose weight. Here are 10 protein-packed snacks I get at Costco.

Tech Insider : Business, Travel
The Bean edamame bag at Costco
As a dietitian, I help my clients who want to lose weight get enough protein with convenient, protein-packed snacks.

Vanessa Imus

A dietitian and cancer survivor shares 3 diet tips she swears by — helping her to complete 27 triathlons

Tech Insider : Business, Sports, Style
Cassandra Burke
Cassandra Burke ran her first triathlon after finishing cancer treatment in her early 40s. It inspired her to become a personal trainer and dietitian.

Cassandra Burke

I'm a dietitian and mom of 2. I swear by these 7 Costco buys to make nutritious meals for my family in under 30 minutes.

Tech Insider : Business
Ana Reisdorf family on the couch
I do my weekly grocery shop at Costco.

Ana Reisdorf

How a heart health dietitian — and mom of 4 boys — stays fit

Tech Insider : Business, Sports
Michelle Routhenstein in office
Michelle Routhenstein, a preventive cardiology dietitian, finds time to work out between her full-time job and being a mom to 4 boys.

Michelle Routhenstein

A dietitian shares how the '80/20 rule' helps her eat enough protein, fiber — and pastries

Tech Insider : Business
Maddie Pasquariello
Pasquariello cooks most of her meals and devotes 20% of her diet to treats.

Sophie Sahara

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