I eat the same dietitian-approved dinner every week. It's high-protein, fiber-rich, and requires only 5 ingredients.

Tech Insider : Business
Woman smilingin kitchen holding bowl of cooked cabbage dish
I follow a high-protein, high-fiber diet and eat this five-ingredient dinner every week. It's cheap, filling, and even better the next day.

Savannah Born

I'm a dietitian who frequently travels for work. These 6 protein-filled snacks are always in my carry-on bag.

Tech Insider : Travel, Travel, Business
Lauren Manaker holding Junkless Protein Granola Bar
I always have a granola bar in my bag.

Lauren Manaker

A dietitian's favorite quick, high-protein recipes, including the turkey skillet she makes every week

Tech Insider : Business
Rachael DeVaux
Rachael DeVaux, a registered dietitian, shared recipes from her cookbook, "The High-Protein Plate."

Eva Kolenko

A dietitian shares what she eats to get 100 grams of protein in a day to build muscle mass

Tech Insider : Business
Rachael DeVaux
Rachael DeVaux, author of "The High-Protein Plate," uses protein powder, nut butter, and collagen peptides to give her cookies a 5-gram protein boost.

Eva Kolenko

I'm a dietitian with over 14 years of experience. Here are 9 frozen meals I buy at Trader Joe's for easy lunches.

Tech Insider : Business, Style
Cart at Trader Joe's with frozen meal
It was tough to narrow down which frozen meals from Trader Joe's I like best, but here are nine of my favorites.

Maxine Yeung

A dietitian, yoga instructor, and mom of 2 shares how she fills up on protein- and fiber-rich foods during her busy days

Tech Insider : Business, Style
Jamie Mok doing yoga
Jamie Mok, a registered dietitian and certified yoga instructor, focuses on eating lots of protein and fiber throughout her day.

Jamie Mok

I'm a dietitian on the Mediterranean diet. After visiting Greece, I incorporated these 5 changes to my meals at home.

Tech Insider : Travel, Travel, Business
Plates of food on a table near the water in Create, Greece.
I went to Greece for the first time, and the food was a major highlight.

Toms Auzins/Shutterstock

I'm a dietitian on the Mediterranean diet. Here are 10 things I buy at Costco when I'm trying to eat more fiber.

Tech Insider : Business
frozen three berry blend at costco
As a dietitian following the Mediterranean diet, I'm always looking for simple, delicious ways to up my fiber game.

Cassandra Padula Burke

Everything a heart health dietitian eats in a week, including plant-based protein sources and 'joy foods'

Tech Insider : Business
Lena Beal
Lena Beal, a cardiovascular dietitian, has 'joy meals' like French toast once a week.

Lena Beal

My favorite dietitian-approved spritz is just 4 ingredients — and it can be made with or without alcohol

Tech Insider : Business
Holiday Spritz in front of Christmas tree
Place cinnamon sticks inside the spritz for a festive touch.

Rachel Hosie

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