A dietitian and professional track coach shares her 3 tips for building muscle and losing fat

Tech Insider : Business, Travel
Amanda Pasko
Amanda Pasko, a registered dietitian and track athlete, times her protein intake throughout the day.

Amanda Pasko

A dietitian and nutrition scientist shared 3 lazy ways to eat more fiber, including having dessert

Tech Insider : Business
Smiling blonde person serves plates of food at a marble kitchen island in a warm modern kitchen.
Fiber is important for metabolic, heart, and gut health, Emily Leeming said.

Haarala Hamilton

A dietitian never gets bored of breakfast. Her formula for high-fiber, high-protein oats is inspired by sweet treats.

Tech Insider : Business
Person in a gray blazer sits at a table with sliced loaf cake and plates in a softly lit kitchen.
Josie Porter is a dietitian based in London.

Kimberly Espinel

A chef-turned nutrition scientist eats 30g of fiber a day. She shared her go-to breakfast, lunch, and dinner.

Tech Insider : Business, Style
Smiling person in a lime sleeveless top serves a colorful skillet dish at a table with plates and plants.
Emily Leeming is a dietitian and nutrition scientist.

Haarala Hamilton

I'm a dietitian who stocks up on these 8 Aldi items to make my 11-year-old healthy, budget-friendly meals in minutes

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Lauren Manaker and her daughter
I rely on healthy, easy-to-prepare items for my daughter's lunches.

Lauren Manaker

I'm a dietitian and mom of 2. These are the 9 Trader Joe's staples I buy to make healthy meals in less than 30 minutes.

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Ana Reisdorf family on the couch
On busy night, I reach for Trader Joe's entrées and sides to feed my family.

Ana Reisdorf

A busy dietitian who never skips breakfast shares her 3 high-fiber favorites

Tech Insider : Business
A woman wears a yellow sweater vest and sits in a wicker chair.
Sophie Gastman, a dietitian and cookbook author, loves creating different flavor combinations in her overnight oats.

Zoë Birkbeck

I'm a dietitian who loves shopping at Trader Joe's. Here are 12 items I rely on to make easy, nutritious meals.

Tech Insider : Business
A composite image of Serena holding a can of Trader Joe's garbanzo beans and a loaf of organic seeded bread.
Garbanzo beans and seeded bread are some of the many things I buy at Trader Joe's for easy meals.

Serena Pratt

I'm a dietitian who stocks up on these 10 foods at Costco so I can fill my daughter's lunch box in 5 minutes or less

Tech Insider : Business
Lauren Manaker and daughter at table
I've come up with nutritious lunch recipes that my 10-year-old will actually eat at school.

Lauren Manaker

I'm an American who lost 100 pounds after moving abroad. A simple habit I started overseas has helped me maintain it.

Tech Insider : Travel, Business
Halona Black selfie
I moved abroad from the US in 2018 and now live in Playa del Carmen, Mexico.

Halona Black

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