I'm an American who lost 100 pounds after moving abroad. A simple habit I started overseas has helped me maintain it.

Tech Insider : Travel, Business
Halona Black selfie
I moved abroad from the US in 2018 and now live in Playa del Carmen, Mexico.

Halona Black

I lost 35 pounds without giving up dessert. Having this dietitian-approved snack before bed helps me satisfy my sweet tooth.

Tech Insider : Business
Rachel Hosie's yogurt bowl
I regularly finish my day with a bowl of yogurt, berries, and chocolate.

Rachel Hosie

I'm a dietitian married to a personal trainer. Here are 10 of our favorite groceries to buy at Aldi.

Tech Insider : Business
cart full of food from aldi
My husband and I, a personal trainer and a dietitian, respectively, do most of our grocery shopping at Aldi.

Jasmine Westbrooks

A busy dietitian, who strength-trains during her son's naps, shares how she gets protein in every meal

Tech Insider : Business
Lauren Twigge
Lauren Twigge, a registered dietitian, makes sure she includes protein in every meal and snack.

Lauren Twigge

I asked ChatGPT to tweak my diet to lose fat and gain muscle. It spotted the habits holding me back.

Tech Insider : Business, Technology
Salmon with peas and radishes
I used ChatGPT to estimate the protein, fiber, and calorie content of every meal for 2 weeks.

Julia Pugachevsky

I eat the same dietitian-approved dinner every week. It's high-protein, fiber-rich, and requires only 5 ingredients.

Tech Insider : Business
Woman smilingin kitchen holding bowl of cooked cabbage dish
I follow a high-protein, high-fiber diet and eat this five-ingredient dinner every week. It's cheap, filling, and even better the next day.

Savannah Born

I'm a dietitian who frequently travels for work. These 6 protein-filled snacks are always in my carry-on bag.

Tech Insider : Travel, Travel, Business
Lauren Manaker holding Junkless Protein Granola Bar
I always have a granola bar in my bag.

Lauren Manaker

A dietitian's favorite quick, high-protein recipes, including the turkey skillet she makes every week

Tech Insider : Business
Rachael DeVaux
Rachael DeVaux, a registered dietitian, shared recipes from her cookbook, "The High-Protein Plate."

Eva Kolenko

A dietitian shares what she eats to get 100 grams of protein in a day to build muscle mass

Tech Insider : Business
Rachael DeVaux
Rachael DeVaux, author of "The High-Protein Plate," uses protein powder, nut butter, and collagen peptides to give her cookies a 5-gram protein boost.

Eva Kolenko

I'm a dietitian with over 14 years of experience. Here are 9 frozen meals I buy at Trader Joe's for easy lunches.

Tech Insider : Business, Style
Cart at Trader Joe's with frozen meal
It was tough to narrow down which frozen meals from Trader Joe's I like best, but here are nine of my favorites.

Maxine Yeung

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