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dietitian

I'm a dietitian who loves shopping at Trader Joe's. Here are 12 items I rely on to make easy, nutritious meals.

Sun, 04/26/2026 - 07:02

Tech Insider : Business

A composite image of Serena holding a can of Trader Joe's garbanzo beans and a loaf of organic seeded bread. — Garbanzo beans and seeded bread are some of the many things I buy at Trader Joe's for easy meals.
Serena Pratt

Food, freelancer-le, trader-joes-diaries, dietitian, grocery-shopping, nutrition, easy-meals

I'm a dietitian who stocks up on these 10 foods at Costco so I can fill my daughter's lunch box in 5 minutes or less

Thu, 04/23/2026 - 12:56

Tech Insider : Business

Lauren Manaker and daughter at table — I've come up with nutritious lunch recipes that my 10-year-old will actually eat at school.
Lauren Manaker

Food, Retail, costco-diaries, Costco, Grocery, Food, health

I'm an American who lost 100 pounds after moving abroad. A simple habit I started overseas has helped me maintain it.

Thu, 04/16/2026 - 11:44

Tech Insider : Travel, Business

Halona Black selfie — I moved abroad from the US in 2018 and now live in Playa del Carmen, Mexico.
Halona Black

health, Food, freelancer-le, evergreen-story, Freelance, Food, weight-loss

I lost 35 pounds without giving up dessert. Having this dietitian-approved snack before bed helps me satisfy my sweet tooth.

Wed, 04/15/2026 - 12:25

Tech Insider : Business

Rachel Hosie's yogurt bowl — I regularly finish my day with a bowl of yogurt, berries, and chocolate.
Rachel Hosie

health, freelancer-le, Freelancer, evergreen-story, Dessert, Food, weight-loss

I'm a dietitian married to a personal trainer. Here are 10 of our favorite groceries to buy at Aldi.

Mon, 04/13/2026 - 13:17

Tech Insider : Business

cart full of food from aldi — My husband and I, a personal trainer and a dietitian, respectively, do most of our grocery shopping at Aldi.
Jasmine Westbrooks

Food, Freelancer, freelancer-le, aldi-diaries, Groceries, dietitian, personal-trainer

A busy dietitian, who strength-trains during her son's naps, shares how she gets protein in every meal

Fri, 04/10/2026 - 09:36

Tech Insider : Business

Lauren Twigge — Lauren Twigge, a registered dietitian, makes sure she includes protein in every meal and snack.
Lauren Twigge

health, Protein, fiber, strength-training, Diet, oatmeal, meal-prep

I asked ChatGPT to tweak my diet to lose fat and gain muscle. It spotted the habits holding me back.

Fri, 04/03/2026 - 06:31

Tech Insider : Business, Technology

Salmon with peas and radishes — I used ChatGPT to estimate the protein, fiber, and calorie content of every meal for 2 weeks.
Julia Pugachevsky

health, chat-gpt, AI, Diet, dietitian, Protein, fiber

I eat the same dietitian-approved dinner every week. It's high-protein, fiber-rich, and requires only 5 ingredients.

Thu, 04/02/2026 - 11:24

Tech Insider : Business

Woman smilingin kitchen holding bowl of cooked cabbage dish — I follow a high-protein, high-fiber diet and eat this five-ingredient dinner every week. It's cheap, filling, and even better the next day.
Savannah Born

Food, health, freelancer-le, dietitian-approved, dietitian, Recipe, recipes

I'm a dietitian who frequently travels for work. These 6 protein-filled snacks are always in my carry-on bag.

Mon, 03/23/2026 - 07:48

Tech Insider : Travel, Travel, Business

Lauren Manaker holding Junkless Protein Granola Bar — I always have a granola bar in my bag.
Lauren Manaker

health, Travel, health, nutrition, Diet, fiber, Protein

A dietitian's favorite quick, high-protein recipes, including the turkey skillet she makes every week

Fri, 03/13/2026 - 05:55

Tech Insider : Business

Rachael DeVaux — Rachael DeVaux, a registered dietitian, shared recipes from her cookbook, "The High-Protein Plate."
Eva Kolenko

health, dietitian, Diet, recipes, healthy-recipes, mealprep, Protein

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