Everything a heart health dietitian eats in a week, including plant-based protein sources and 'joy foods'

Tech Insider : Business
Lena Beal
Lena Beal, a cardiovascular dietitian, has 'joy meals' like French toast once a week.

Lena Beal

My favorite dietitian-approved spritz is just 4 ingredients — and it can be made with or without alcohol

Tech Insider : Business
Holiday Spritz in front of Christmas tree
Place cinnamon sticks inside the spritz for a festive touch.

Rachel Hosie

I used to work at Trader Joe's. Here are 6 popular items that are worth the hype and 4 I'd skip.

Tech Insider : Business, Style
Intercut photos of a hand holding a clear bottle with a white label containing Everything but the Bagel Seasoning and a hand holding a tan carton of non-dairy beverage with an illustration of a glass of oat milk
Items like Everything but the Bagel Sesame Seasoning Blend are worth the hype, but I skip the chain's nondairy oat beverage.

Leah Kern

I'm a dietitian on the Mediterranean diet. Here are 12 things I buy at Trader Joe's when I don't feel like cooking.

Tech Insider : Business, Sports, Style
A cart full of groceries at trader joes
As a dietitian, I get many of my favorite Mediterranean-diet staples at Trader Joe's when I can find them.

Lauren Manaker

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Tech Insider : Business
Maddie Pasquariello headshot
Maddie Pasquariello, a registered dietitian, warned against popular social media diet trends that become popular in the new year.

Sophia Sahara

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

Tech Insider : Business
A red car is being pushed down a grocery aisle.
The author, a dietitian and mother of two young kids, said that Target should get more credit for its healthy grocery options.

Delpixart/Getty Images

I'm a dietitian on the Mediterranean diet who loves Costco. Here are the 10 best things I bought there this year.

Tech Insider : Business, Style
Carts outside a Costco.
Costco is known for having some great deals.

Mario Tama/Getty Images

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Tech Insider : Business, Sports
Roxana Ehsani, Kevin Hall, Kylie Sakaida
Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year.

Roxana Ehsani/Kevin Hall/Kylie Sakaida

I'm a dietitian who helps busy people lose weight. Here are 10 protein-packed snacks I get at Costco.

Tech Insider : Business, Travel
The Bean edamame bag at Costco
As a dietitian, I help my clients who want to lose weight get enough protein with convenient, protein-packed snacks.

Vanessa Imus

A dietitian and cancer survivor shares 3 diet tips she swears by — helping her to complete 27 triathlons

Tech Insider : Business, Sports, Style
Cassandra Burke
Cassandra Burke ran her first triathlon after finishing cancer treatment in her early 40s. It inspired her to become a personal trainer and dietitian.

Cassandra Burke

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