A dietitian shares how the '80/20 rule' helps her eat enough protein, fiber — and pastries

Tech Insider : Business
Maddie Pasquariello
Pasquariello cooks most of her meals and devotes 20% of her diet to treats.

Sophie Sahara

Everything a sports dietitian — and busy mom of 2 — eats to build muscle and fuel for workouts

Tech Insider : Business, Sports
Morgan Walker
Morgan Walker, a sports dietitian, works out early and preps most of her meals in advance.

Morgan Walker

I'm a dietitian who helps busy parents lose weight. I swear by these 8 family-friendly meals.

Tech Insider : Business, Style
Quesadilla with vegetables, cabbage and cilantro and corn on side, and dipping sauces
Some meals are easy to prepare and customize for both adults on a weight-loss journey and children.

Simon McGill/Getty Images

I'm a dietitian who hates meal planning. Here are 12 things I buy at Costco to make feeding my family easier.

Tech Insider : Business
Composite of photo of Kirkland Signature garlic butter shrimp next to photo of Pura Vida skillet meals chicken stir-fry at Costco
I buy a few frozen staples from Costco to use when feeding my family for the week.

Maxine Yeung

I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by.

Tech Insider : Business, Style
Trader Joe's pulled chicken salsa verde
I'm a mom and a registered dietitian who works with busy parents who are trying to lose weight. Many of my favorite groceries to work with can be found at Trader Joe's.

Vanessa Imus

I'm a dietitian who hates meal planning. Here are 12 things I buy at Trader Joe's to make feeding my family easier.

Tech Insider : Business, Style
Boxes of Trader Joe's frozen Jasmine rice and brown rice
I rely on a lot of Trader Joe's staples as a busy mom of two who hates meal prep.

Maxine Yeung

I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 15 Costco buys I swear by.

Tech Insider : Business, Style
Rao's sauce two-pack at Costco
I work as a dietitian and help clients with weight loss and management. Some Costco staples help me (and my clients) stay consistent and eat well.

Vanessa Imus

Everything I order for my family at Dunkin' as a dietitian following the Mediterranean diet

Tech Insider : Business
outside a dunkin donuts location
With so many options, it can be hard to know what the best things to order at Dunkin' are.

Helen89/Shutterstock

I'm a dietitian who shops at Trader Joe's. Here are 8 of the best things I got there this year.

Tech Insider : Business
A hand holds a large plastic bag of frozen shrimp with a red label on the front
As a dietitian and former Trader Joe's employee, the store is my go-to for tasty, satisfying ingredients.

Leah Kern

I was a registered dietitian for 10 years. Here are some of my favorite low-sugar products to get at Trader Joe's.

Tech Insider
Selfie of the writer Sheena Pradhan at Trader Joe's in front of canned tomatoes and pasta sauces
When I shop at Trader Joe's, I like to grab ingredients and quick meals that are low in sugar.

Sheena Pradhan

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