I didn't realize my drinking was unhealthy until I tracked it — using the old government guidelines

Tech Insider : Business
A woman drinking; notebooks
I used the CDC and NIAAA guidelines on alcohol consumption to set a goal. Tracking my drinking with clear guardrails helped me cut back by 50%.

Julia Pugachevsky

Trump says he'll block defense contractor stock buybacks. Here's what his executive order actually does.

Tech Insider : Business, Economy
pete hegseth donald trump
Pete Hegseth and Donald Trump.

Jim WATSON / AFP via Getty Images

Trump wants to cap defense CEO pay. Here's how much they make.

Tech Insider : Politics, Business, Style
Donald Trump and James Taiclet
Donald Trump signed an executive order on Wednesday regulating defense contractors, including their executive pay.

Anna Moneymaker/Getty Images; Taylor Hill/WireImage

'It's good to scare people sometimes': Anduril founder Palmer Luckey says he 'broadly' backs Trump's new defense regulations

Tech Insider : Business, Technology
Palmer Luckey, founder of Erebor Bank and Anduril Industries.
Palmer Luckey, founder of Erebor Bank and Anduril Industries.

PATRICK T. FALLON/AFP via Getty Images

Trump threatens Raytheon's business with the US government

Tech Insider : Politics, Business
President Donald Trump
President Donald Trump said that Raytheon is not being responsive enough to the Pentagon's needs.

Tasos Katopodis/Getty Images

Trump took a big swipe at business — and called out one company in particular

Tech Insider : Economy, Business
An aerial view of residential homes, many with solar panels, in Fontana, California.
The move could affect big firms that have invested in homes.

Mario Tama/Getty Images

Meet Barry Pollack, Nicolás Maduro's lawyer who also represented Julian Assange

Tech Insider : Business
Barry Pollack lawyer
Barry Pollack represented Julian Assange in his complex plea deal negotiations with the Justice Department.

Kim Hong-Ji/Reuters

Nicolás Maduro in custody somehow became free marketing for Nike Tech

Tech Insider : Business, Style
Truth Social screenshot of Donald Trump post
Nicolás Maduro wore a gray Nike Tech outfit in a January 3 picture posted by Donald Trump.

Handout/Truth Social via Getty Images

'I am innocent': Maduro pleads not guilty to narco-terrorism charges in first court appearance

Tech Insider : Business
Nicolas Maduro and his wife, Cilia Flores, are seen in handcuffs after landing at a Manhattan helipad, escorted by heavily armed federak agents.
Venezuelan President Nicolás Maduro and his wife, Cilia Flores appeared before a Manhattan federal judge on Monday.

XNY/Star Max/GC Images

Welcome to the new, sorta socialist era of American capitalism

Tech Insider : Economy, Politics, Business
An eagle playing chess.

Carl Godfrey for BI

This is the first story in Business Insider's new series "The Future of Capitalism." The series looks at ways Americans' confidence in capitalism has been eroding, and what related changes in our economy mean for your work and wealth.

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