Americans are drinking less. That's killing Dry January.

Tech Insider : Business, Economy
Two people cheering martini glasses that are drastically different sizes

Getty Images; Tyler Le/BI

I started drinking at 14, and it became a dangerous habit for more than 55 years. I'm finally sober at 70.

Tech Insider : Business, Travel
Barbara Face
From left: Barbara Face pictured as a teenager when she first started drinking, at the height of her alcoholism, and sober, as she is today.

Courtesy of Barbara Face

I didn't realize my drinking was unhealthy until I tracked it — using the old government guidelines

Tech Insider : Business
A woman drinking; notebooks
I used the CDC and NIAAA guidelines on alcohol consumption to set a goal. Tracking my drinking with clear guardrails helped me cut back by 50%.

Julia Pugachevsky

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

Tech Insider : Business
Women drinking
As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol.

Julia Pugachevsky

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