The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.

Tech Insider : Business, Style
a close up of a dish of Mediterranean lentils and vegetables with a side of herbs, bread, and olive oil
Mediterranean-style diets full of legumes, whole grains, olive oil, and veggies reign supreme for healthy eating.

AnnaPustynnikova/Getty Images

Subscribe to flexitarian