I've followed the Mediterranean diet for years. Here are my 7 favorite easy meals to make in batches.

Tech Insider : Business, Style
A woman holding a glass dish of stuffed peppers and smiling.
I like to prep my meals for the Mediterranean diet in advance.

George Arkley

I'm a dietitian on the Mediterranean diet. Here are 10 things I buy at Costco when I'm trying to eat more fiber.

Tech Insider : Business
frozen three berry blend at costco
As a dietitian following the Mediterranean diet, I'm always looking for simple, delicious ways to up my fiber game.

Cassandra Padula Burke

A new report found nearly 4 in 10 cancers are linked to preventable causes. Here are the best ways to lower your risk.

Tech Insider : Business
Woman lacing sneakers
Daily exercise can reduce cancer risk.

Emilija Manevska/Getty Images

I'm a dietitian on the Mediterranean diet. Here are 12 things I buy at Trader Joe's when I don't feel like cooking.

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A cart full of groceries at trader joes
As a dietitian, I get many of my favorite Mediterranean-diet staples at Trader Joe's when I can find them.

Lauren Manaker

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Tech Insider : Business
Dr. Thomas Rando; a salmon salad
Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week.

Thomas Rando/MonicaNinker/Getty Images

I'm a dietitian on the Mediterranean diet who loves Costco. Here are the 10 best things I bought there this year.

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Carts outside a Costco.
Costco is known for having some great deals.

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I try to follow a Mediterranean-style diet. Here are 14 things I pick up at Costco and how I use them.

Tech Insider : Business, Style
Tub of organic Kirkland Signature roasted pine nut hummus at Costco
Hummus is one of my favorite Mediterranean-diet staples to grab at Costco.

Kristina Lopez

People with a family history of Alzheimer's can reduce their risk with diet changes, scientists say. Here's how to start.

Tech Insider : Business, Style
Some green vegetables on display in a kitchen counter.
The Mediterranean Diet has long been hailed for its brain power. But scientists are just starting to unravel how it helps people with genetic risk factors lower their chances of developing dementia.

Anastasiia Krivenok/Getty Images

The Mediterranean diet includes wine in moderation. Can a little alcohol be good for you?

Tech Insider : Business, Style
a group of people eating Mediterranean style food outdoors in an olive grove
Drinking wine in moderation is common on the healthy Mediterranean diet and in Blue Zones, areas of the world where people tend to live longer.

Jose carlos Cerdeno/Getty Images

I try to follow the Mediterranean diet on a tight budget. Here are 7 things I buy at Trader Joe's.

Tech Insider : Business, Travel
AuthorAlison Van Glad taking a selfie outside of Trader Joe's
I try to buy affordable staples at Trader Joe's.

Alison Van Glad

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