The Mediterranean diet includes wine in moderation. Can a little alcohol be good for you?

Tech Insider : Business, Style
a group of people eating Mediterranean style food outdoors in an olive grove
Drinking wine in moderation is common on the healthy Mediterranean diet and in Blue Zones, areas of the world where people tend to live longer.

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I try to follow the Mediterranean diet on a tight budget. Here are 7 things I buy at Trader Joe's.

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AuthorAlison Van Glad taking a selfie outside of Trader Joe's
I try to buy affordable staples at Trader Joe's.

Alison Van Glad

I follow the Mediterranean diet. Here are 16 groceries I love to buy at Aldi and how I use them.

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goat cheese and pesto from aldi
I stock up on Mediterranean-diet staples, like goat cheese and pesto, at Aldi.

Kristina Lopez

The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.

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a close up of a dish of Mediterranean lentils and vegetables with a side of herbs, bread, and olive oil
Mediterranean-style diets full of legumes, whole grains, olive oil, and veggies reign supreme for healthy eating.

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Everything I order for my family at Dunkin' as a dietitian following the Mediterranean diet

Tech Insider : Business
outside a dunkin donuts location
With so many options, it can be hard to know what the best things to order at Dunkin' are.

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As a dietitian, I know staying regular while traveling is challenging. I always pack these 5 things to avoid constipation.

Tech Insider : Travel, Travel
green light of a lavatory sign on an airplane
Maintaining regular bowel movements can be especially difficult on airplanes.

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I've followed the Mediterranean diet for many years. These are my 7 favorite easy meals to make in batches.

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Author George Arkley holding stuffed pep
I like to prep my meals for the Mediterranean diet in advance.

George Arkley

A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods

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A white plate featuring a row of crackers topped with tuna salad.
The Atlantic diet is a flexible way to eat healthy, and includes foods like seafood, carbohydrates like whole grains, and dairy.

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