I'm a dietitian on the Mediterranean diet. Here are 12 things I buy at Trader Joe's when I don't feel like cooking.

Tech Insider : Business, Sports, Style
A cart full of groceries at trader joes
As a dietitian, I get many of my favorite Mediterranean-diet staples at Trader Joe's when I can find them.

Lauren Manaker

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Tech Insider : Business
Dr. Thomas Rando; a salmon salad
Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week.

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I'm a dietitian on the Mediterranean diet who loves Costco. Here are the 10 best things I bought there this year.

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Carts outside a Costco.
Costco is known for having some great deals.

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I try to follow a Mediterranean-style diet. Here are 14 things I pick up at Costco and how I use them.

Tech Insider : Business, Style
Tub of organic Kirkland Signature roasted pine nut hummus at Costco
Hummus is one of my favorite Mediterranean-diet staples to grab at Costco.

Kristina Lopez

I've followed the Mediterranean diet for years. Here are my 7 favorite easy meals to make in batches.

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A woman holding a glass dish of stuffed peppers and smiling.
I like to prep my meals for the Mediterranean diet in advance.

George Arkley

People with a family history of Alzheimer's can reduce their risk with diet changes, scientists say. Here's how to start.

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Some green vegetables on display in a kitchen counter.
The Mediterranean Diet has long been hailed for its brain power. But scientists are just starting to unravel how it helps people with genetic risk factors lower their chances of developing dementia.

Anastasiia Krivenok/Getty Images

The Mediterranean diet includes wine in moderation. Can a little alcohol be good for you?

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a group of people eating Mediterranean style food outdoors in an olive grove
Drinking wine in moderation is common on the healthy Mediterranean diet and in Blue Zones, areas of the world where people tend to live longer.

Jose carlos Cerdeno/Getty Images

I try to follow the Mediterranean diet on a tight budget. Here are 7 things I buy at Trader Joe's.

Tech Insider : Business, Travel
AuthorAlison Van Glad taking a selfie outside of Trader Joe's
I try to buy affordable staples at Trader Joe's.

Alison Van Glad

I follow the Mediterranean diet. Here are 16 groceries I love to buy at Aldi and how I use them.

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goat cheese and pesto from aldi
I stock up on Mediterranean-diet staples, like goat cheese and pesto, at Aldi.

Kristina Lopez

The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.

Tech Insider : Business, Style
a close up of a dish of Mediterranean lentils and vegetables with a side of herbs, bread, and olive oil
Mediterranean-style diets full of legumes, whole grains, olive oil, and veggies reign supreme for healthy eating.

AnnaPustynnikova/Getty Images

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