As a dietitian, I know staying regular while traveling is challenging. I always pack these 5 things to avoid constipation.

Tech Insider : Travel, Travel
green light of a lavatory sign on an airplane
Maintaining regular bowel movements can be especially difficult on airplanes.

supakitswn/Shutterstock

13 things I don't keep in my kitchen as a chef

Tech Insider
open fridge filled with food and beverages
I don't keep a lot of gadgets or preprepared food in my kitchen.

Andrey_Popov/Shutterstock

We traded our condo in a walkable city for a big house in the suburbs after we retired. It's been great for us and our grandkids.

Tech Insider
A runner on the Arlington Memorial Bridge over the Potomac River
We loved living close to Washington, DC.

Jason Edwards/Getty Images

Bartenders share the 8 underrated cocktails they think customers should order more often

Tech Insider
A bartender serving three red cocktails and three yellow drinks coming out of a shaker.
Although certain drinks are popular among bartenders, customers often don't order them at bars.

Tsuguliev/Shutterstock

THEN AND NOW: The cast of 'Gilmore Girls' 24 years later

Tech Insider
composite image of lauren graham on gilmore girls and at a recent event
Lauren Graham starred on "Gilmore Girls."

The WB; Hatnim Lee/Getty Images

15 celebrities who are outspoken Republicans

Tech Insider : Politics, Politics
Composite of Melissa Joan Hart and Candace Cameron Bure
The actors Melissa Joan Hart and Candace Cameron Bure have both spoken about having conservative values.

Billboard/Contributor/Getty Images ; Olivia Wong/WireImage/Getty Images

Every single Paul Rudd movie, ranked by critics

Tech Insider
paul rudd movie ranking
Paul Rudd has been in a whole lot of films.

Universal/Magnolia Pictures/DreamWorks

5 ways to revamp your home office for maximum productivity, according to a professional organizer

Tech Insider
A home office featuring a white chair, wooden desk, monitor, green desk lamp, and large window.
Business Insider asked a professional organizer for advice on making a home office a productive space.

New Africa/Shutterstock

Former Starbucks employees reveal what they really think of 9 popular drink orders

Tech Insider
Starbucks cold brew with foam on top on a wooden table
Some Starbucks employees think drinks like the vanilla sweet-cream cold brew are worth the money.

Sbo.ow-j/Shutterstock

I'm a vegan mom with 3 non-vegan kids. Here are 6 of my favorite dinner ideas that only use Trader Joe's products.

Tech Insider
bowl of mushroom gnocchi on a placemat
I cook dinner for my mixed-diet family six nights a week.

Stephanie Dreyer

Subscribe to freelancer-le