I want to lose weight and gain muscle. A dietitian said to eat bigger meals.

Tech Insider
Turkey sandwich in ciabatta
A turkey sandwich is a substantial lunch that can prevent afternoon cravings.

LauriPatterson/Getty Images

I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.

Tech Insider
A plate of two chicken drumsticks with sweet potato and broccoli.
Adding sweet potato to a meal of chicken drumsticks and broccoli makes it a more balanced plate.

The Washington Post/Getty Images

Subscribe to insider-nutrition-clinic