Mental Health | iCloud.Info

Being outside can improve memory, fight depression, and lower blood pressure — here are 12 science-backed reasons to spend more time outdoors

Tue, 05/09/2023 - 15:17

Tech Insider

hawaii woman hiking cliff — Spending time outside will improve your physical and mental health.
Shutterstock

Science, Features, health, Stress, stress management, Mental Health, Heart disease

I've been working a four-day week for years, and science proves that everyone should get on board

Mon, 04/24/2023 - 06:01

Tech Insider : Economy

Illustration of a Calendar with a Four Day work week — Shortening the workweek to four days gives employees the chance to rest and be even more productive when they are working.
Arif Qazi / Insider

Experts say it could be even shorter

My weekend was in dire need of rescue.

economy, Discourse, Careers, Strategy, Enterprise, Science, Tech Insider

Mental-health apps have a dark secret — and it raises important questions about the future of online therapy

Sat, 04/22/2023 - 07:30

Tech Insider

Hello, readers. It's Hallam Bullock here, reporting from London. As the proud owner of a delightful cat (she's a British Shorthair), I am baffled by a worker's decision to sell their family dog in order to meet expectations at work.

Newsletters, Newsletter, 10 things in tech, Mental Health, online therapy, Elon Musk, Larry Page

The creepy secret behind online therapy

Fri, 04/21/2023 - 12:04

Tech Insider : Politics

smiley face on phone screen above text that reads — Online therapy apps like BetterHelp and Cerebral have shared their patients' data with advertisers and third-party companies.
Marianne Ayala/Insider

Mental-health apps are filling in a critical need — but they have a dark side

Tech Insider, Discourse, Healthcare, Media, Nordic, Science, politics

Here's how to stop an argument with a narcissist from spinning out of control

Fri, 04/21/2023 - 11:47

Tech Insider

A woman looking doubtful while embraced by a man — An emotional couple hugging (stock photo).
Vladimir Godnik/Getty Images

Science, Strategy, Psychology, Relationships, Love, Dating, narcissism

I thought financial security would cure my depression. I was wrong.

Thu, 04/13/2023 - 16:10

Tech Insider

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