Soccer legend Mia Hamm has a 3-step longevity routine to stay strong and agile in her 50s

Tech Insider : Sports, Business
Mia Hamm watching a soccer match in 2024
Legendary soccer athlete Mia Hamm said her routine these days is focused on golf, interval training, and muscle activation for long-term health.

Luke Hales/Getty Images

Subscribe to mia-hamm