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overcoming-burnout

I'm a therapist in Silicon Valley. My high-achieving clients refuse to do the one thing that will help them most.

Wed, 08/21/2024 - 06:45
Tech Insider
Headshot of Nicholas Sanchez smiling.
Nicholas Sanchez says he uses cognitive behavioral therapy and existential psycotherapy to treat the biggest symptoms of his high-achieving clients.

Sergio Gomez

health, Careers, as-told-to, Therapy, silicon-valley, therapist-advice, cbt

3 high-earners share when they knew it was time to quit their 6-figure jobs: 'It was literally driving me to the edge'

Fri, 07/05/2024 - 05:07
Tech Insider
woman sitting at desk with head in her hands

Marsell Gorska Gautier/Getty Images

Careers, mental-health, when-to-quit-your-job, six-figures, mental-illness, landing-page, contributor-2024

I burned out as a management consultant after debilitating migraines. Now I deal with stress much better — here's my advice.

Tue, 11/21/2023 - 05:10
Tech Insider
headshot of Gloria Chan Packer
Gloria Chan Packer burned out in her management-consulting job in 2017.

Brittany Jean Photography

Careers, BI-freelancer, Burnout, Stress, work-stress, work-life-balance, boundaries

Deloitte's human-sustainability chief wants to help employees beat burnout. She says the best solutions go beyond vacation and office yoga — and involve undoing 100 years of routine.

Fri, 08/25/2023 - 07:00
Tech Insider : Economy
An illustration of stressed-out businessman
Vacation and yoga classes likely aren't enough to cure burnout for many workers.

studiostockart/Getty Images

Careers, economy, Careers, Deloitte, work-life-balance, RTO, WFH
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