I'm Daymond John from 'Shark Tank.' Here's a day in my life as I biohack for longevity, fast intermittently, and squeeze in any nap I can get.

Tech Insider : Business, Travel
a head shot of Daymond John on a green background
Daymond John.

The Shark Group

This as-told-to essay is based on a conversation with Daymond John, the 57-year-old CEO of FUBU based in Miami. It's been edited for length and clarity.

Netflix cofounder Reed Hastings on how he kept his marriage steady while building a business

Tech Insider : Business
Reed Hastings
Reed Hastings has been married for 35 years.

Bloomberg/Bloomberg via Getty Images

Russian billionaire says 12-hour days and 6-day workweeks could help save the economy

Tech Insider : Economy, Business
Russian billionaire and businessman Oleg Deripaska.
Russian billionaire and businessman Oleg Deripaska.

Contributor/Getty Images

Anne Hathaway, 43, says she stopped being a 'stressed person' for her kids — and everyone around her

Tech Insider : Business
Anne Hathaway.
Anne Hathaway.

Lexie Moreland/WWD via Getty Images

I moved back in with my parents at 30 and am still here 10 years later. I used to feel embarrassed but now I see it as a privilege.

Tech Insider : Business
headshot of a woman on a gray background
Diana Choi.

Courtesy of Diana Choi

We quit our jobs at 26, moved, and opened a whiskey distillery. I don't expect our kids to take it over.

Tech Insider : Business
Lucy and Andy Rieger standing by their distillery, J. Rieger & Co.
Lucy and Andy Rieger quit their jobs and moved to Kansas City to open a distillery.

Provided by Lucy Rieger

I worked 14-hour days at a startup. A stage 3 cancer diagnosis changed how I succeeded at Netflix and Meta.

Tech Insider : Business
David Ronca with an Emmy award

Courtesy David Ronca

I collided with a tractor-trailer on my 39th birthday. It was my wake-up call to leave my job and start my own company.

Tech Insider : Business
A woman wearing a blue cardigan and jeans.
Christina Jones set up her own company after being involved in a road collision.

Courtesy of Jason Jones

3 simple changes freed up 2 hours of my day. I'm no longer overworked and close my laptop at 5.30 p.m. guilt-free.

Tech Insider : Business
Matt Lillywhite is smiling in front of a window.
Lillywhite said his 3 habits have given him at least two extra hours of rest each day.

Courtesy of Matt Lillywhite

I became self-employed after having kids. It was harder than corporate life.

Tech Insider : Business, Travel
Mom with three kids posing for photo
Katie Bullon left the corporate world after her first child was born.

Courtesy of Katie Bullon

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