I started keeping a list of activities to get myself off my phone. My days are more satisfying, and my screen time is down.

Tech Insider : Business
Man smiling with cookies
I have found that starting an activity list made me happier and got me off my phone more often.

David Rockower

We gave my grandma an iPhone when she was 80. I learned a lot about her from what she started watching on YouTube.

Tech Insider : Business
Woman watching youtube videos
The author's grandmother discovered YouTube.

Courtesy of CHIN-TSU

I'm Gen Z and I chained my phone to a wall for a week. I felt like I reentered real life.

Tech Insider : Business, Technology
Phone chained to wall and sitting on bench.
Tiffany Ng, a writer based in New York, chained her phone to a wall for a week.

Tiffany Ng

We don't need more rigid screen rules and detoxes from phones

Tech Insider : Business, Climate Crisis, Technology
Zelana Montminy headshot

Courtesy of Zelana Montminy

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