I've been working a four-day week for years, and science proves that everyone should get on board

Tech Insider : Economy
Illustration of a Calendar with a Four Day work week
Shortening the workweek to four days gives employees the chance to rest and be even more productive when they are working.

Arif Qazi / Insider

Experts say it could be even shorter

My weekend was in dire need of rescue.

Ancestry CEO says these 10 strategies will save you time at work and help you become more productive

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1367186211 People in office sitting at desks and talking to each other. Business concept vector poster. Team work, coffee break next to office cooler. Modern corporate office interior - stock illustration

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Meta's latest round of layoffs will hurt productivity and damage employee morale

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Meta

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I use these 5 ChatGPT hacks to cut my workload by 8 hours a week. Here's the exact wording of my prompts.

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A headshot of Ashley Couto smiling while holding a disco ball on the top of her head.
Ashley Couto is freelance writer and brand officer for a small business.

Ashley Couto

I've been building popular tech products like Tome since I became my family's breadwinner at 15 years old. I've learned you never know how people are going to use your creation.

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Tome co-founder
Keith Peiris is the cofounder of the buzzy multimodal storytelling tool, Tome.

Tome

I got addicted to an app that helped me turn my most ambitious goals into daily routines

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Gameplay of a character moving along a level
Turning your habits into a game can help motivate you, but it also comes with some downsides.

Arif Qazi / Insider

Apple CEO Tim Cook keeps his email address public, and says he starts each day at 5 a.m. reading customers' feedback

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Tim Cook doing a 'peace' sign with his fingers while attending the Apple Original series 'Ted Lasso' Season 3 red carpet premiere event.
Tim Cook.

Emma McIntyre/WireImage

Here's the habit-tracking spreadsheet that changed my life

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Laura Flick
Laura Flick has 142,000 followers on TikTok.

Laura Flick

I added the 'scary hour' hack to my mornings. My ability to focus shot up and so did my productivity — here's how it works.

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Vip Sitaraman
Vip Sitaraman, a 25-year-old digital consultant and VC-backed startup entrepreneur from Phoenix, Arizona, said he uses a "scary hour" to tackle his most intimidating task each day.

Courtesy of Vip Sitaraman

I'm a software engineer who struggled with procrastination until I tried 'monk mode' — here's how it saves me up to 3 hours a day

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Cameron Perrin
Cameron Perrin, a 26-year-old software engineer from Newport Beach, California, discovered "monk mode" and says he experienced soaring productivity, work-life balance, and happiness.

Cameron Perrin

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