My mom and I do the Wordle puzzle every day. It's an easy way for us to stay connected.

Tech Insider : Business
The author poses with her mother.
No matter what's happening in their lives, the author says she and her mother connect by playing Wordle every day.

Courtesy of Andrea Javor.

I'm 72 and still form new habits — and break others. Making promises to others doesn't work for me, but these 5 things do.

Tech Insider
Older woman sitting on the floor and meditating in front of a couch, wearing navy yoga clothes.
Louisa Rogers (not pictured) has learned how to form new habits.

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