I'm an American who lost 100 pounds after moving abroad. A simple habit I started overseas has helped me maintain it.

Tech Insider : Travel, Business
Halona Black selfie
I moved abroad from the US in 2018 and now live in Playa del Carmen, Mexico.

Halona Black

Rwanda is releasing dissident Paul Rusesabagina from prison, the government says. The hero whose story inspired 'Hotel Rwanda' saved over 1,000 people from being massacred in the 1990s.

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close-up of Paul Rusesabagina looking off into the distance
Paul Rusesabagina in 2016.

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