They're old enough to be my grandparents — and in better shape than people half their age

Tech Insider : Business
Four men, who are part of Team Strong Silvers, in Singapore.
At 73 to 86 years old, the four members of Team Strong Silvers still work out every day.

Amanda Goh/Business Insider

At 86, I still travel — and I do headstands with my wife every day to stay mobile

Tech Insider : Business, Sports, Style
A man posing at a fitness corner in Singapore.
Peng Lin Hua, 86, says getting older didn't stop him from staying active.

Amanda Goh/Business Insider

I'm 80 and a former weightlifter. Life after retirement felt dull — so I started exercising again.

Tech Insider : Business, Style
A man wearing a blue shirt.
Ng Bee Kia, 80, says age isn't a reason to stop moving.

Amanda Goh/Business Insider

I'm 76 and joined a fitness group in my 60s. I still train every day and can do 5 muscle-ups.

Tech Insider : Business, Sports, Style
A man flexing at a fitness corner in Singapore.
Ngai Hin Kwok, 76, says he doesn't see a reason to slow down just because he's older.

Amanda Goh for Business Insider.

I'm 73, still working, and walk 20,000 steps a day. I can do the splits — and I'm not slowing down.

Tech Insider : Business, Style
A Singaporean Chinese man in his 70s doing the splits while flexing his arms at a fitness corner in Singapore.
Victor Chan.

Amanda Goh for Business Insider.

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