The newest luxury hotel amenity isn't a spa. It's Pilates.

Tech Insider : Travel, Business
Fitness studio lined with black treadmills beneath red radial ceiling lights and arched windows.
Luxury hotels are adding reformer Pilates studios to their properties to keep up with the booming wellness trend.

Ritz Carlton

I'm Nicky Hilton. I live between London and NYC, take 3 baths a day, and always call my mom.

Tech Insider : Business, Style
Nicky Hilton

Winnie Au for BI

This as-told-to essay is based on an in-person conversation with 42-year-old Nicky Hilton, the socialite and cofounder of personalized jewelry company theo grace, who is based between London and New York. It has been edited for length and clarity.

The quest to look hotter is reshaping America's homes

Tech Insider : Economy, Business
Home Spa

Bill McCullough for BI

The new face of 'tradwife' influencer Ballerina Farm's electrolyte brand is her 9-year-old kid

Tech Insider : Business, Economy
Hannah and Daniel Neeleman at a step-and-repeat.
Ballerina Farm has been upping its marketing game over the past few months.

Craig Barritt/Getty Images for TIME

I'm the CEO of Headspace and a former Navy pilot. Here's a day in my life, from battling sleep issues to flying a plane.

Tech Insider : Business, Sports, Style
CEO of Headspace
Tom Pickett is the CEO of Headspace and a former Navy pilot.

Gabriela Hasbun for BI

Demi Moore, 63, says her 'life-changing' nighttime routine helps her wind down

Tech Insider : Business
Demi Moore.
Demi Moore, 63, says she's become more intentional about how she winds down at night.

Kayla Oaddams/WireImage

Actor Jane Seymour, 75, says she avoids sleep anxiety by keeping one thing close to her bed

Tech Insider : Business
Jane Seymour.
Jane Seymour, 75, says she doesn't panic when she can't fall asleep.

Michael Tullberg/Getty Images

I visited a members-only tech hub to see the biohacking tricks Silicon Valley founders swear by. It wasn't what I expected.

Tech Insider : Business, Sports, Technology
photo composite of Tess Martinelli at biohacking event
Biohack Miami hosted its first-ever wellness event in San Francisco on April 11th.

Tess Martinelli

Leighton Meester says she sticks to one self-care habit — even on her earliest mornings

Tech Insider : Business
Leighton Meester.
Leighton Meester.

Stefanie Keenan/Getty Images for Sézane

They're old enough to be my grandparents — and in better shape than people half their age

Tech Insider : Business
Four men, who are part of Team Strong Silvers, in Singapore.
At 73 to 86 years old, the four members of Team Strong Silvers still work out every day.

Amanda Goh/Business Insider

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