I'm the CEO of Headspace and a former Navy pilot. Here's a day in my life, from battling sleep issues to flying a plane.

Tech Insider : Business, Sports, Style
CEO of Headspace
Tom Pickett is the CEO of Headspace and a former Navy pilot.

Gabriela Hasbun for BI

Demi Moore, 63, says her 'life-changing' nighttime routine helps her wind down

Tech Insider : Business
Demi Moore.
Demi Moore, 63, says she's become more intentional about how she winds down at night.

Kayla Oaddams/WireImage

Actor Jane Seymour, 75, says she avoids sleep anxiety by keeping one thing close to her bed

Tech Insider : Business
Jane Seymour.
Jane Seymour, 75, says she doesn't panic when she can't fall asleep.

Michael Tullberg/Getty Images

I visited a members-only tech hub to see the biohacking tricks Silicon Valley founders swear by. It wasn't what I expected.

Tech Insider : Business, Sports, Technology
photo composite of Tess Martinelli at biohacking event
Biohack Miami hosted its first-ever wellness event in San Francisco on April 11th.

Tess Martinelli

Leighton Meester says she sticks to one self-care habit — even on her earliest mornings

Tech Insider : Business
Leighton Meester.
Leighton Meester.

Stefanie Keenan/Getty Images for Sézane

They're old enough to be my grandparents — and in better shape than people half their age

Tech Insider : Business
Four men, who are part of Team Strong Silvers, in Singapore.
At 73 to 86 years old, the four members of Team Strong Silvers still work out every day.

Amanda Goh/Business Insider

I've tested countless sleep tips for my job. Following the viral Dutch method actually helped me feel refreshed.

Tech Insider : Business
The writer sits on her bed while wearing a green, black, and white shirt.
The author said she has experimented with many tips and tricks to get a good night's sleep. She was surprised how well the viral Dutch method worked for her.

Courtesy of Lauren Jeffries.

Candace Parker says one habit helps her handle hectic mornings as a mom of 3

Tech Insider : Sports, Business
Candace Parker
Candace Parker

Phillip Faraone/Getty Images for Prime Video

At 86, I still travel — and I do headstands with my wife every day to stay mobile

Tech Insider : Business, Sports, Style
A man posing at a fitness corner in Singapore.
Peng Lin Hua, 86, says getting older didn't stop him from staying active.

Amanda Goh/Business Insider

3 tech executives share how they find time and space for deep thinking

Tech Insider : Business, Environment, Sports
Side by side of Shishir Mehrotra, Joe Depa and Parker Harris
Left to right: Shishir Mehrotra at Superhuman, Joe Depa at EY, and Parker Harris at Slack.

Alex Broadway; BRENDAN SMIALOWSKI /Getty Images; EY

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