Tech Insider : Business
Jennifer Aniston posing with one hand on her hip.
Jennifer Aniston follows the 80/20 rule when it comes to her diet.
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Eva Longoria leaves ABC's
Eva Longoria's wellness routine includes meditation and strength training.
Tech Insider : Travel, Travel
Kara and her husband take a selfie in front of the Hot Springs National Park sign.
Out of the 39 US National Parks I've traveled to, Hot Springs National Park was the most unusual.
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a photo of Marc Benioff
Marc Benioff shared his rest and relaxation routine, which includes 8 hours of sleep and daily meditation, in a 2023 interview.
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Illustration of sneakers hanging on a tree with a butterfly.
Rates of depression and anxiety are on the rise. The best way out of my depression was through physical activity.
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Functional or "healthy" drinks claim to calm you down, boost your energy, or improve brain health. Celebrities from Katy Perry to Bella Hadid have embraced them. But are they actually worth it?

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cold plunge
Cold plunges can boost the production of neurotransmitters with rejuvenizing effects.
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IV infusions
IV infusions are one the most popular longevity treatments at RoseBar, a longevity center at the Six Senses Ibiza resort.