Julia Hawkins, a record-setting centenarian runner, dies at 108. Here are her 5 longevity tips.

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Julia Hawkins
Julia Hawkins competing in the National Senior Games on June 17, 2024

National Senior Games Association/Brit Huckabay

A 101-year-old former doctor who worked until he was 85 shared his 3 longevity secrets — including eating sardines

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101-year-old William sat in an armchair.
William is 101 years old and still exercises every day.

Sinai Health Foundation

This Blue Zone resident turns 100 today — living proof that taking it easy on yourself is great for longevity

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ester smiling
Ester is 100 going on 80, if you ask me.

Hilary Brueck

New York's second oldest person just turned 112. She says staying single and eating Italian food helped her live so long.

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Louise Jean Signore in sunglasses, sat on her walker, at a park.
Louise Jean Signore recently turned 112. She's the second oldest person in New York.

Francis Perkins

Supercentenarians who live past 110 have 9 things in common, according to a scientist who studies them

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Older people smiling and taking a selfie.
A longevity expert shared some traits that superagers tend to have in common.

Drazen Zigic/Getty Images

A 102-year-old who runs a business shares her longevity tips, including walking every day

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Deborah Szekely leaning against a tree in a funky scarf.
Deborah Szekely is 102 years old and still works at her health resort, Rancho La Puerta.

Rancho La Puerta

America's oldest man relied on daily walks, unprocessed food, and hobbies to stay lucid until 110 years old

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An elderly man holds a piece of writing on a notebook
Morrie Markoff was America's oldest man at age 110, and was a writer, photographer and sculptor.

Courtesy of the Markoff family

3 lifestyle choices that could help you live healthily to 100, according to scientists

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An older woman holding a cookie in front of her eye.
Eating a diverse diet is important to living to 100, a study found.

Jeremy Poland/Getty Images

How to live happily past 100, according to 7 of the world's oldest people

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Old woman close up.
Centenarians say there are six key things that could help you live to 100 and beyond.

real444/Getty Images

A 104-year-old has been a professional lobster woman since she was 8. She says the secret to her longevity is keeping busy.

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An older woman banding lobsters on a boat.
Virginia Oliver measures and bands lobsters on her son Max Oliver's boat.

Robert F. Bukaty

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