I eat the same dietitian-approved dinner every week. It's high-protein, fiber-rich, and requires only 5 ingredients.

Tech Insider : Business
Woman smilingin kitchen holding bowl of cooked cabbage dish
I follow a high-protein, high-fiber diet and eat this five-ingredient dinner every week. It's cheap, filling, and even better the next day.

Savannah Born

Making my own bread is my favorite way to save money on groceries. Here are my top 8 sourdough tips for beginners.

Tech Insider : Business, Environment, Style
loaf of sourdough bread on display
I've learned a lot of helpful tips for making sourdough bread at home.

Tercer Ojo Photography/Shutterstock

I moved to a beach town in my mid-20s. Instead of paradise, I found the loneliest time in my life.

Tech Insider : Business
Author Kasia Kovacs smiling in selfie in front of trees
Pinckney Island Wildlife Refuge

Kasia Kovacs

When I turned 40, my wife and I took a hard look at our lives in the US. Then, we moved our family to Spain.

Tech Insider : Business
Family smiling in front of t
I love having time for silliness with my family.

Brian Hodge

I tried 38 of Trader Joe's seasonal spring products, and there are only a few I wouldn't buy again

Tech Insider : Business, Travel
TJ's Seasonal Spring Products
I tried 38 spring products from Trader Joe's.

Trader Joe's, Abanti Chowdhury/BI

I tested denim jackets from Banana Republic, Old Navy, and Gap. One became my new closet staple.

Tech Insider : Business, Style
Chloe Caldwell
I tried on denim jackets from Banana Republic, Old Navy, and Gap.

Karen Santos for BI

If there's one closet staple that's stood the test of time, it's the denim jacket. From oversize looks to slimmer silhouettes, it's been a consistent symbol of effortless, cool fashion for years.

I took the same grocery list to Walmart and Costco. When it comes to prices and value, I found a clear winner.

Tech Insider : Business, Economy, Style
Woman smiling in front of Costco next to image of woman smiling in front of Walmart
I took the same grocery list to Costco and Walmart in search of the best value.

Savannah Born

I've worked on cruise ships for years. Here are 6 things passengers should pack and 5 they shouldn't.

Tech Insider : Travel, Travel, Business
woman in a sunbonnet relaxes on the top deck of a cruise ship during her vacation at sea
I (not pictured) have gotten very good at packing for cruises after working on many of them.

Jeff R Clow/Getty Images

I moved from a big city to a small town 4 years ago. It's still not going nearly as well as I'd hoped.

Tech Insider : Business
Person holding dog on beach smilnig
As much as I enjoy living in a small town, I've found it hard to make deep connections here and struggled to be part of the tight-knit community.

Alice Sanders

I gave up my corporate job to travel full-time and live in other people's homes for free

Tech Insider : Travel, Travel, Business
Woman in sunglasses holding coffee, smiling on trail
After years of 9-to-5 corporate life, I decided to travel full-time and use house-sitting and pet-sitting to help do it for as long as possible.

Alanna Parrish

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