A 90-year-old who started cycling at 65 still takes regular spin classes. His four longevity tips include having a positive attitude.

Tech Insider
Frank Ellis in a yellow Tour de France jersey with a flag and picture of the competition on the wall behind him.
Frank Ellis had a Tour de France-themed party for his 90th birthday this year.

Atria Senior Living

A 91-year-old interior designer still plays golf. She shared her three secrets to longevity.

Tech Insider
Sari Mainzer holding a golf club on a balcony.
Sari Mainzer still plays golf at 91 years old.

Atria Senior Living

4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96

Tech Insider
Lauren Hurst lifting dumbbells.
Lauren Hurst specializes in personal training for older adults.

Nick Cinea/ Lauren Hurst

A healthy, active 100-year-old shares her 3 science-backed tips for living a long, happy life

Tech Insider
Barbara Fleischman sat on a hair in a colorful jacket.
Barbara Fleischman is 100 years old.

Optimist Consulting

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