What a dietitian who avoids ultra-processed foods would order at Chipotle

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A burrito bowl being assembled at Chipotle (left) Kat Garcia-Benson (right)
Dietitian Kat Garcia-Benson prioritizes lean protein and fiber when eating out.

Getty Images/Kathleen Garcia-Benson

A scientist lost weight without trying after he stopped eating the types of ultra-processed foods he helped create. Here are 3 ways he cut down.

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A composite image of a shopping cart in the middle of a grocery store aisle and a headshot of Barry Smith.
Professor Barry Smith used to work with companies creating ultra-processed foods but stopped when he became more aware of the health risks.

Getty Images/ Barry Smith

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