An older woman holding a cookie in front of her eye.
Eating a diverse diet is important to living to 100, a study found.
  • A new study has found that lifestyle choices can help people live to 100.
  • These include not smoking, exercising, and eating a diverse diet. 
  • Researchers found that people who did all three were more likely to be healthy into their 100s.

Making three lifestyle choices could help you live to 100, new research has found.

Researchers at China's Fudan University found that never smoking, exercising, and eating a diverse diet were associated with a higher chance of living to 100.