A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.

Tue, 06/25/2024 - 03:03

Person running on treadmill (left) Joseph Antoun (left) — Dr. Joseph Antoun walks as much as possible.
Getty Images/ L-Nutra

Dr. Joseph Antoun, the CEO of a longevity company, shared his workout schedule.
Muscle loss after age 40 can lead to a slower metabolic rate, weight gain, and health issues, he said.
To stay healthy, Antoun walks 10,000 steps daily and does cardio and strength training.

A doctor and CEO of a longevity-focused nutrition company who views movement as one of the pillars of healthy aging shared his workout routine with Business Insider.