Gym

I left my luxury gym for a more affordable club. I'm saving $160 a month, and my fitness routine hasn't suffered at all.

Tech Insider : Business
Christina Stiehl lifting kettlebell in gym
I save $160 monthly after switching from a luxury fitness club to a more affordable gym.

Christina Stiehl

After decades of swearing by workout classes, I switched to weightlifting. I never expected to be so impressed by the results.

Tech Insider : Business
Alexandra Frost and her partner selfie
After doing workout classes for decades, I decided to switch to a strength-training program.

Alexandra Frost

I'm 81 years old, and I still love going to the gym. It's helped me stay social and physically healthy.

Tech Insider : Business
Cynthia Wall in the pool at her gym with a friend
The author (right) has been going to the gym for decades and is now 81.

Courtesy of Cynthia Wall

I lost 200 pounds by doing hot yoga and lifting weights. I went from a 4X shirt to a medium.

Tech Insider : Business
A split image of a man before and after he lost 200 pounds.
Edward Adegeye before and after losing more than 200 pounds

Courtesy of Edward Adegeye

Your boss is about to pull back your gym benefits

Tech Insider : Business, Economy, Environment
An employee meditating on a yoga mat, while it's being rolled up by the employer.

Getty Images; Alyssa Powell/BI

My daughter told me I should start going to the gym. At 79, I'm in the best shape of my life.

Tech Insider : Business, Sports
A split image of an overweight senior and the same, much fitter woman, 70 pounds lighter.
Joan MacDonald before and after her transformation at the gym.

Courtesy of Michelle MacDonald

I moved home after a breakup and felt like a failure. Joining a gym helped me find my partner and make close friends.

Tech Insider : Business
A woman sitting outside
Katie McDonald, 29, moved back home after a breakup when she was 22. She joined a luxury gym with the money she saved.

Katie McDonald

JPMorgan's new HQ will feature a massive gym — here's how 4 other Wall Street rivals are flexing

Tech Insider : Business, Technology
A man lifts weights
How Wall Street gyms compare

Thibaud MORITZ / AFP

RFK Jr. hit an exclusive NYC gym in jeans and hiking boots — it shows he's part of the elite and an outsider at the same time

Tech Insider : Business
RFK Jr. speaks at a podium, wearing a gray suit. His hand is pointing emphatically as he speaks.
Robert F. Kennedy Jr. is Donald Trump's pick for secretary of the Department of Health and Human Services.

Chip Somodevilla/Getty Images

Who told the Bros to start journaling?

Tech Insider
A man journaling.

Getty Images; Jenny Chang-Rodriguez/BI

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