What older athletes teach us about longevity

Tech Insider : Sports, Business, Style

What does it take to become an athlete at 70, 80, or even 90? Five older Americans prove that it's never too late to start and that exercising "is the most powerful drug for longevity." They've set goals, built community, and found purpose through sports such as swimming, track, table tennis, and powerlifting.

I hate cardio and networking, but was surprised to enjoy a fitness meet-up for VCs and founders. I learned 3 helpful lessons.

Tech Insider : Business, Economy, Sports
A group of people fist bump in workout gear.
Fitness networking events are becoming a popular alternative to boozy business dinners.

Andre Humphrey-Modeste - Modeste Studio

Indy 500 champ Alex Palou, 28, hates running, does CrossFit, and relies on this recovery method to stay race-ready

Tech Insider : Business, Style
Alex Palou, winner of Indy 500 race.
Indy 500 champion Alex Palou says he uses just one tool for recovery.

James Gilbert/Getty Images

Kris Jenner's orthopedic surgeon has no back pain at 53. Here's his simple, 3-step weekly workout routine to stay strong.

Tech Insider : Business, Sports, Travel
A man wearing a suit stands on a rooftop.
Dr. Jason Snibbe takes working out as seriously as his job in the hope of staying strong and mobile into old age.

Jason Snibbe

JPMorgan's new HQ will feature a massive gym — here's how 4 other Wall Street rivals are flexing

Tech Insider : Business, Technology
A man lifts weights
How Wall Street gyms compare

Thibaud MORITZ / AFP

A sports dietitian shares 6 meals and snacks she eats for stronger muscles and more energy

Tech Insider : Business, Sports
Roxana Ehsani
Roxana Ehsani, a sports dietitian, eats lots of protein and fiber to build muscle and boost her energy levels.

Roxana Ehsani

6 red flags to look out for when hiring a personal trainer, according to fitness professionals

Tech Insider : Business, Style
A personal trainer helping a woman do reps with a weight.
Hiring a personal trainer is an investment, so it's important to choose the right one for you.

Blanscape/Shutterstock

Jason Kelce said his wife asks him to workout 3 days a week: 'Otherwise she doesn't want to deal with me'

Tech Insider : Sports
Jason Kelce winks after the Kansas City Chiefs won Super Bowl LVIII against the San Francisco 49ers.
Jason Kelce says working out is a new rule to follow at home

Lauren Leigh Bacho/ Getty Images

Lululemon just released new leggings. Shoppers and shareholders are mad.

Tech Insider
A Lululemon store in Hong Kong.
Lululemon stopped selling a new line this week after criticism from shoppers.

Budrul Chukrut/SOPA Images/LightRocket via Getty Images

A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.

Tech Insider
Person running on treadmill (left) Joseph Antoun (left)
Dr. Joseph Antoun walks as much as possible.

Getty Images/ L-Nutra

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