I hate cardio and networking, but was surprised to enjoy a fitness meet-up for VCs and founders. I learned 3 helpful lessons.

Tech Insider : Business, Economy, Sports
A group of people fist bump in workout gear.
Fitness networking events are becoming a popular alternative to boozy business dinners.

Andre Humphrey-Modeste - Modeste Studio

Indy 500 champ Alex Palou, 28, hates running, does CrossFit, and relies on this recovery method to stay race-ready

Tech Insider : Business, Style
Alex Palou, winner of Indy 500 race.
Indy 500 champion Alex Palou says he uses just one tool for recovery.

James Gilbert/Getty Images

Kris Jenner's orthopedic surgeon has no back pain at 53. Here's his simple, 3-step weekly workout routine to stay strong.

Tech Insider : Business, Sports, Travel
A man wearing a suit stands on a rooftop.
Dr. Jason Snibbe takes working out as seriously as his job in the hope of staying strong and mobile into old age.

Jason Snibbe

JPMorgan's new HQ will feature a massive gym — here's how 4 other Wall Street rivals are flexing

Tech Insider : Business, Technology
A man lifts weights
How Wall Street gyms compare

Thibaud MORITZ / AFP

A sports dietitian shares 6 meals and snacks she eats for stronger muscles and more energy

Tech Insider : Business, Sports
Roxana Ehsani
Roxana Ehsani, a sports dietitian, eats lots of protein and fiber to build muscle and boost her energy levels.

Roxana Ehsani

6 red flags to look out for when hiring a personal trainer, according to fitness professionals

Tech Insider : Business, Style
A personal trainer helping a woman do reps with a weight.
Hiring a personal trainer is an investment, so it's important to choose the right one for you.

Blanscape/Shutterstock

Jason Kelce said his wife asks him to workout 3 days a week: 'Otherwise she doesn't want to deal with me'

Tech Insider : Sports
Jason Kelce winks after the Kansas City Chiefs won Super Bowl LVIII against the San Francisco 49ers.
Jason Kelce says working out is a new rule to follow at home

Lauren Leigh Bacho/ Getty Images

Lululemon just released new leggings. Shoppers and shareholders are mad.

Tech Insider
A Lululemon store in Hong Kong.
Lululemon stopped selling a new line this week after criticism from shoppers.

Budrul Chukrut/SOPA Images/LightRocket via Getty Images

A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.

Tech Insider
Person running on treadmill (left) Joseph Antoun (left)
Dr. Joseph Antoun walks as much as possible.

Getty Images/ L-Nutra

I walk over 3 miles to work once a week. A rucking expert helped me turn it into a better workout.

Tech Insider
The author rucking on left. The distance on Strava on right.

Julia Pugachevsky/Strava

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