Workout | iCloud.Info

A fitness coach breaks down his 4-step 'P.A.C.T.' method for building a consistent workout habit

Mon, 05/25/2026 - 04:07

Tech Insider : Business

A man smiles in front a wooden background. — Steve Kamb founded his online fitness coaching company, Nerd Fitness, in 2009.
Mackenzie Laroe

health, Fitness, Habits, Workout, exercise, goal

I'm a fitness founder and mom to 2 daughters. Here's a day in my life in Los Angeles.

Sat, 05/23/2026 - 05:05

Tech Insider : Business

A woman stands in front of a sunset. — Megan Roup founded The Sculpt Society in 2017.
Megan Roup

This as-told-to essay is based on a conversation with Megan Roup, the 40-year-old founder and CEO of The Sculpt Society, a fitness app founded in 2017, and a celebrity trainer.

health, power-hours, exercise, Fitness, Workout, megan-roup, day-in-the-life

A CEO and busy mom of 7 said sprint workouts helped her get fitter than ever with less time in the gym

Thu, 04/23/2026 - 12:33

Tech Insider : Business, Style

Maria Colacurcio is CEO of software company Syndio as well as an elite athlete who competes in world championships of Hyrox, a popular fitness race.

Courtesy of Maria Colacurcio/Syndio

health, Parenting, health, Fitness, exercise, hyrox, sprinting

A strength training expert, who runs the 'hardest workout in NYC,' shares 3 moves to build muscle fast

Tue, 04/14/2026 - 13:28

Tech Insider : Business, Sports

James McMillian, the president of Tone House, shared his tips for building muscle, whether you're a complete beginner or just pressed for time.
James McMillian

health, strength-training, muscle, strength, Workout, exercise, exercises

I work out with my 87-year-old mother. Training with her has made me rethink the way I want to age.

Mon, 03/02/2026 - 08:03

Tech Insider : Business

janet osborne and her mother seated side by side — My mom and I have a 24-year age gap between us, but we still enjoy training together.
Janet Osborne

health, freelancer-le, personal-essay, Essay, Fitness, Longevity, Workout

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Mon, 01/12/2026 - 14:05

Tech Insider : Business, Sports

personal trainer Senada Greca in black workout clothes holds a lunge — Senada Greca.
Courtesy of Senada Greca

health, health, Fitness, exercise, Workout, kim-kardashian

A powerlifting doctor shares her 2 favorite exercises to build muscle, boost longevity, and speed up recovery

Thu, 12/18/2025 - 06:18

Tech Insider : Business

Dr. Shernan Holtan has been lifting weights for over a decade, and said it can boost short-term health and help stave off disease over time.

Courtesy of Roswell Park

health, health, Fitness, exercise, Longevity, Workout

What older athletes teach us about longevity

Tue, 11/04/2025 - 06:51

Tech Insider : Sports, Business, Style

What does it take to become an athlete at 70, 80, or even 90? Five older Americans prove that it's never too late to start and that exercising "is the most powerful drug for longevity." They've set goals, built community, and found purpose through sports such as swimming, track, table tennis, and powerlifting.