A sports dietitian shares 6 meals and snacks she eats for stronger muscles and more energy

Tech Insider : Business, Sports
Roxana Ehsani
Roxana Ehsani, a sports dietitian, eats lots of protein and fiber to build muscle and boost her energy levels.

Roxana Ehsani

6 red flags to look out for when hiring a personal trainer, according to fitness professionals

Tech Insider : Business, Style
A personal trainer helping a woman do reps with a weight.
Hiring a personal trainer is an investment, so it's important to choose the right one for you.

Blanscape/Shutterstock

Jason Kelce said his wife asks him to workout 3 days a week: 'Otherwise she doesn't want to deal with me'

Tech Insider : Sports
Jason Kelce winks after the Kansas City Chiefs won Super Bowl LVIII against the San Francisco 49ers.
Jason Kelce says working out is a new rule to follow at home

Lauren Leigh Bacho/ Getty Images

Lululemon just released new leggings. Shoppers and shareholders are mad.

Tech Insider
A Lululemon store in Hong Kong.
Lululemon stopped selling a new line this week after criticism from shoppers.

Budrul Chukrut/SOPA Images/LightRocket via Getty Images

A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.

Tech Insider
Person running on treadmill (left) Joseph Antoun (left)
Dr. Joseph Antoun walks as much as possible.

Getty Images/ L-Nutra

I walk over 3 miles to work once a week. A rucking expert helped me turn it into a better workout.

Tech Insider
The author rucking on left. The distance on Strava on right.

Julia Pugachevsky/Strava

A climber who summited the world's tallest peaks explains how he trains by keeping his body in Everest-mode

Tech Insider
Garrett Madison
Mountaineer and Everest guide Garrett Madison has made a career out of climbing the world's tallest, most challenging peaks.

Photo courtesy of Garrett Madison

Peloton stock jumps 12% after announcing Lululemon partnership on apparel and fitness content

Tech Insider
Peloton Bike smart stationary bike
Peloton Bike

Peloton

People would rather work anywhere but the office — including their gyms

Tech Insider : Economy
woman working out in front of laptop

Cavan Images/Getty Images

Private micro gyms costing $11 an hour are popping up all over Singapore and the model is going global

Tech Insider
Micro gym inside a yellow container box
The Gym Pod offers private gym spaces inside a yellow container across Singapore.

The Gym Box

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