My parents were always athletic when I was growing up. They set me up for success in my adult fitness journey.

• My parents taught me about the joys of sports and exercise; they also joined in on the fun.
• As an adult, I am still athletic, and I'm a yoga teacher; I thank my parents for that. 
• I tell my yoga students they didn't need to start young like me; they just need to stick with it.

When I became a yoga teacher four years ago, I noticed that people always asked me the same questions — the most prominent being, "How did you get started?"