I'm an 83-year-old yoga instructor. I'm not your typical grandma — I still work to feel fulfilled and supplement my Social Security.

Tech Insider : Economy, Business, Travel
Barbara Thompson
Barbara Brown, 83, teaches chair yoga classes at nursing homes.

Laura Thompson for BI

How a heart health dietitian — and mom of 4 boys — stays fit

Tech Insider : Business, Sports
Michelle Routhenstein in office
Michelle Routhenstein, a preventive cardiology dietitian, finds time to work out between her full-time job and being a mom to 4 boys.

Michelle Routhenstein

CorePower Yoga's CEO rebuilt her life after losing her husband and house in one year

Tech Insider : Business
Niki Leondakis
Niki Leondakis said yoga was key in her healing process after the loss of her husband and home.

Matthew DeFeo for BI

I'm the CEO of CorePower Yoga. Here's a day in my life, which includes body scans, meditation, and mushroom tea.

Tech Insider : Business, Environment, Travel
Niki Leondakis
Leondakis has been leading CorePower Yoga since 2020.

Matthew DeFeo for BI

Bad posture could be the sneaky reason you feel bloated, a doctor says. Here's one easy stretch to fix it.

Tech Insider : Business
A woman feeling bloated
Poor posture complicates digestion, leading to bloating.

AleksandarGeorgiev/Getty Images

I moved home after a breakup and felt like a failure. Joining a gym helped me find my partner and make close friends.

Tech Insider : Business
A woman sitting outside
Katie McDonald, 29, moved back home after a breakup when she was 22. She joined a luxury gym with the money she saved.

Katie McDonald

I had a baby a month before turning 50. I'll be nearly 70 when he graduates high school, but we live in the moment.

Tech Insider : Business, Travel
A mom in hospital with her newborn
Amy Speace gave birth to her son at the age of 50

Jamey Wood

I'm 72 and still form new habits — and break others. Making promises to others doesn't work for me, but these 5 things do.

Tech Insider
Older woman sitting on the floor and meditating in front of a couch, wearing navy yoga clothes.
Louisa Rogers (not pictured) has learned how to form new habits.

Getty Images

People Who Are More Flexible Tend to Live Longer, Study Finds

Gizmodo

People attending an outdoor yoga class.

My parents were always athletic when I was growing up. They set me up for success in my adult fitness journey.

Tech Insider
a yoga class where people are meditating
The author, not pictured, is now a yoga teacher.

AzmanL/Getty Images

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