Bad posture could be the sneaky reason you feel bloated, a doctor says. Here's one easy stretch to fix it.

Tech Insider : Business
A woman feeling bloated
Poor posture complicates digestion, leading to bloating.

AleksandarGeorgiev/Getty Images

I moved home after a breakup and felt like a failure. Joining a gym helped me find my partner and make close friends.

Tech Insider : Business
A woman sitting outside
Katie McDonald, 29, moved back home after a breakup when she was 22. She joined a luxury gym with the money she saved.

Katie McDonald

I had a baby a month before turning 50. I'll be nearly 70 when he graduates high school, but we live in the moment.

Tech Insider : Business, Travel
A mom in hospital with her newborn
Amy Speace gave birth to her son at the age of 50

Jamey Wood

I'm 72 and still form new habits — and break others. Making promises to others doesn't work for me, but these 5 things do.

Tech Insider
Older woman sitting on the floor and meditating in front of a couch, wearing navy yoga clothes.
Louisa Rogers (not pictured) has learned how to form new habits.

Getty Images

People Who Are More Flexible Tend to Live Longer, Study Finds

Gizmodo

People attending an outdoor yoga class.

My parents were always athletic when I was growing up. They set me up for success in my adult fitness journey.

Tech Insider
a yoga class where people are meditating
The author, not pictured, is now a yoga teacher.

AzmanL/Getty Images

TikTok sleuths have been obsessing over the case of Nancy Ng, a woman who vanished during a yoga retreat — and it's revealed an ugly truth

Tech Insider
Nancy Ng
Nancy Ng disappeared on October 19 2023.

KUTV

I was laid off from LinkedIn and it stunned me. Here's how I got through the next 48 hours.

Tech Insider
Arthi Raghu
Arthi Raghu spent four years at LinkedIn.

Tim Gillies

Nike and Lululemon are obliterating the competition when it comes to drawing customers to stores

Tech Insider : Sports
Foot traffic at Lululemon stores increased 11% in February, according to a new report.
Foot traffic at Lululemon stores increased 11% in February, according to a new report.

Budrul Chukrut/SOPA Images/LightRocket/Getty Images

WATCH HERE: Stronger me in 2023, an Insider spotlight event

Tech Insider
From left to right: Anna Medaris, health correspondent at Insider; Jessamyn Stanley, author, yoga teacher & cofounder of The Underbelly; Anna Sweeney is a dietitian and the founder of Whole Life Nutrition Counseling; and James Swanwick is the founder and CEO of Swanwick Sleep and Alcohol Free Lifestyle.

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