Yoga | iCloud.Info

Yoga

The world's most famous couples therapist spends her entire work day with other people

Sat, 02/14/2026 - 08:54

Tech Insider : Travel, Business

Esther Perel — Esther Perel exercises with friends, goes on walks with therapy clients, and always brings guests on her work trips.
Zenith Richards

Careers, as-told-to, esther-perel, power-hours, Therapy, Relationships, Yoga

I'm an 83-year-old yoga instructor. I'm not your typical grandma — I still work to feel fulfilled and supplement my Social Security.

Sun, 12/28/2025 - 05:05

Tech Insider : Economy, Business, Travel

Barbara Thompson — Barbara Brown, 83, teaches chair yoga classes at nursing homes.
Laura Thompson for BI

economy, as-told-to, 80-over-80, Yoga, Retirement, social-security, Aging

How a heart health dietitian — and mom of 4 boys — stays fit

Sun, 12/07/2025 - 06:00

Tech Insider : Business, Sports

Michelle Routhenstein in office — Michelle Routhenstein, a preventive cardiology dietitian, finds time to work out between her full-time job and being a mom to 4 boys.
Michelle Routhenstein

health, heart-health, dietitian, Peloton, tonal, walking, Yoga

CorePower Yoga's CEO rebuilt her life after losing her husband and house in one year

Sat, 11/29/2025 - 06:05

Tech Insider : Business

Niki Leondakis — Niki Leondakis said yoga was key in her healing process after the loss of her husband and home.
Matthew DeFeo for BI

Careers, Yoga, CEOs, Equinox, Wellness, freelance-photography, rebecca-zisser

I'm the CEO of CorePower Yoga. Here's a day in my life, which includes body scans, meditation, and mushroom tea.

Mon, 11/17/2025 - 05:54

Tech Insider : Business, Environment, Travel

Niki Leondakis — Leondakis has been leading CorePower Yoga since 2020.
Matthew DeFeo for BI

Careers, Yoga, power-hours, Meditation, best-ceos, freelance-photography, rebecca-zisser

Bad posture could be the sneaky reason you feel bloated, a doctor says. Here's one easy stretch to fix it.

Thu, 10/09/2025 - 12:35

Tech Insider : Business

A woman feeling bloated — Poor posture complicates digestion, leading to bloating.
AleksandarGeorgiev/Getty Images

health, bloating, ibs, posture, weighted-vest, pilates, Yoga

I moved home after a breakup and felt like a failure. Joining a gym helped me find my partner and make close friends.

Sat, 10/04/2025 - 05:34

Tech Insider : Business

A woman sitting outside — Katie McDonald, 29, moved back home after a breakup when she was 22. She joined a luxury gym with the money she saved.
Katie McDonald

health, as-told-to, Gym, breakup, david-lloyd-clubs, running, Yoga

I had a baby a month before turning 50. I'll be nearly 70 when he graduates high school, but we live in the moment.

Tue, 11/26/2024 - 08:52

Tech Insider : Business, Travel

A mom in hospital with her newborn — Amy Speace gave birth to her son at the age of 50
Jamey Wood

Parenting, as-told-to, ivf, Parenting, health, Babies, Motherhood

I'm 72 and still form new habits — and break others. Making promises to others doesn't work for me, but these 5 things do.

Thu, 10/17/2024 - 06:36

Tech Insider

Older woman sitting on the floor and meditating in front of a couch, wearing navy yoga clothes. — Louisa Rogers (not pictured) has learned how to form new habits.
Getty Images

health, health, health-freelancer, Essay, habit, ritual, eating

People Who Are More Flexible Tend to Live Longer, Study Finds

Fri, 08/23/2024 - 08:35

Gizmodo

People attending an outdoor yoga class.

health, exercise, Flexibility, Longevity, Yoga

Subscribe to Yoga