I forgot my headphones when I went to the gym. It led to a great conversation with a stranger.

Tech Insider : Business
The author at the gym with a barbell on her shoulders
The author found that forgetting her headphones when she went to the gym actually led to a good thing.

Courtesy of Mikala Jamison

A longevity researcher says everyone's too obsessed with living forever. Here are his 2 anti-aging habits instead.

Tech Insider : Business
Dr. Steven Austad/a glass of wine
Dr. Steven Austad, the scientific director of the American Federation of Aging Research, still enjoys a glass of wine from time to time.

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Disney CEO Bob Iger says working out and eating well make him a better leader — and he couldn't do his job otherwise

Tech Insider : Business, Travel
Bob Iger
Disney CEO Bob Iger is a big fan of eating well and exercising.

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My parents were always athletic when I was growing up. They set me up for success in my adult fitness journey.

Tech Insider
a yoga class where people are meditating
The author, not pictured, is now a yoga teacher.

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