These longevity meal swaps may lower your biological age — while saving time and money

Tech Insider : Business
Photo collage featuring a fitness woman and examples of curry and cottage pie

Getty Images; Tyler Le/BI

Popping a multivitamin could reduce your biological age by a few months — but don't rush to the drugstore just yet

Tech Insider : Business
multivitamin
Older adults who took one daily multivitamin slowed their pace of aging just a little bit, according to a study.

tabcreator/Getty Images

Weight-loss drugs like Ozempic could help slow biological aging, researchers say

Tech Insider
Two boxes of semaglutide under the trade names of Ozempic and Wegovy.
Semaglutide is the active ingredient in Ozempic.

UCG

A 60-year-old CEO says she lowered her biological age to 35 with 4 simple changes

Tech Insider
tina smiling, dressed to DJ and wearing heart shaped sunglasses
60-year-old Tina Woods DJs as "Tina Technotic" alongside 27-year-old DJ Yukari.

Tina Woods

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