These longevity meal swaps may lower your biological age — while saving time and money

Tech Insider : Business
Photo collage featuring a fitness woman and examples of curry and cottage pie

Getty Images; Tyler Le/BI

Your muscle-building blueprint: 3 ways to boost your gains from an exercise science pro

Tech Insider : Business
Bodybuilder and researcher Dr Jim Stoppani flexes in the gym
Techniques like supersets and periodization can help you build more muscle in the gym, according to exercise science pro Jim Stoppani.

Courtesy of Jim Stoppani

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