A CEO who wakes up without an alarm shared 5 tips to help you be a morning person by hacking your body's internal clock

Tech Insider : Business, Environment
A professional headshot of CEO Branislav Nikolic in a blue striped button-up shirt
Branislav Nikolic is the CEO of AYO, a wearable device for light therapy. He used his fascination with circadian rhythm — the body's internal clock — to become more alert and energized in the morning.

Courtesy of Branislav Nikolic

The 'enormous sacrifice' of shift work can lead to significantly earlier deaths, a senior exec at wearable firm Whoop says

Tech Insider
WHOOP Vice President of Performance Science Kristen Holmes.
WHOOP Vice President of Performance Science Kristen Holmes.

Sarah Stier/Getty Images for Hologic WTA Tour

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