Leighton Meester says she sticks to one self-care habit — even on her earliest mornings

Tech Insider : Business
Leighton Meester.
Leighton Meester.

Stefanie Keenan/Getty Images for Sézane

I've tested countless sleep tips for my job. Following the viral Dutch method actually helped me feel refreshed.

Tech Insider : Business
The writer sits on her bed while wearing a green, black, and white shirt.
The author said she has experimented with many tips and tricks to get a good night's sleep. She was surprised how well the viral Dutch method worked for her.

Courtesy of Lauren Jeffries.

Candace Parker says one habit helps her handle hectic mornings as a mom of 3

Tech Insider : Sports, Business
Candace Parker
Candace Parker

Phillip Faraone/Getty Images for Prime Video

I'm the CEO of Klaviyo. I run on a 'creator-type' schedule and love Diet Coke and country music.

Tech Insider : Business, Sports, Technology
headshot of a man in a gray shirt next to a bookcase
Andrew Bialecki.

Courtesy of Klaviyo

This as-told-to essay is based on a conversation with Andrew Bialecki, the 40-year-old CEO of Klaviyo, based in Boston. It's been edited for length and clarity.

The morning routines of CEOs and founders, from Airbnb's Brian Chesky to Microsoft's Satya Nadella

Tech Insider : Business, Style, Technology
Melinda French Gates
Melinda French Gates said she kayaks during the warmer months.

Mustafa Yalcin/Anadolu Agency via Getty Images

Sharon Osbourne, 73, says she can't start her day until she does this one thing

Tech Insider : Business
Sharon Osbourne.
Sharon Osbourne

Gilbert Flores/Billboard via Getty Images

Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

Tech Insider : Business, Environment
Neuroscientist Andrew Huberman.
Andrew Huberman, a Stanford neuroscientist and host of the "Huberman Lab" podcast, swears by this simple morning habit for maintaining his health.

NBC/Todd Owyoung/NBC via Getty Images

My morning routine helps me feel calmer and more grounded. I just had to stop pressing the snooze button.

Tech Insider : Business
The author with their dog at hte dog park in the morning, wearing glasses, a beanie, a scarf, and a jacket.
The author goes to the dog park every morning.

Courtesy of Rosemary Donahue

I'm a CEO who takes a 3-day silent retreat every year. I book an Airbnb, cover the clocks, and let my mind wander — it's changed my life.

Tech Insider : Business
A man holds a rusty metal A-frame beside a frozen, snow-covered pond on a sunny winter day.
Noah Greenberg takes an annual 3-day silent retreat.

Kellock Irvin

A CEO who wakes up without an alarm shared 5 tips to help you be a morning person by hacking your body's internal clock

Tech Insider : Business, Environment
A professional headshot of CEO Branislav Nikolic in a blue striped button-up shirt
Branislav Nikolic is the CEO of AYO, a wearable device for light therapy. He used his fascination with circadian rhythm — the body's internal clock — to become more alert and energized in the morning.

Courtesy of Branislav Nikolic

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