Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

Tech Insider : Business, Environment
Neuroscientist Andrew Huberman.
Andrew Huberman, a Stanford neuroscientist and host of the "Huberman Lab" podcast, swears by this simple morning habit for maintaining his health.

NBC/Todd Owyoung/NBC via Getty Images

My morning routine helps me feel calmer and more grounded. I just had to stop pressing the snooze button.

Tech Insider : Business
The author with their dog at hte dog park in the morning, wearing glasses, a beanie, a scarf, and a jacket.
The author goes to the dog park every morning.

Courtesy of Rosemary Donahue

I'm a CEO who takes a 3-day silent retreat every year. I book an Airbnb, cover the clocks, and let my mind wander — it's changed my life.

Tech Insider : Business
A man holds a rusty metal A-frame beside a frozen, snow-covered pond on a sunny winter day.
Noah Greenberg takes an annual 3-day silent retreat.

Kellock Irvin

A CEO who wakes up without an alarm shared 5 tips to help you be a morning person by hacking your body's internal clock

Tech Insider : Business, Environment
A professional headshot of CEO Branislav Nikolic in a blue striped button-up shirt
Branislav Nikolic is the CEO of AYO, a wearable device for light therapy. He used his fascination with circadian rhythm — the body's internal clock — to become more alert and energized in the morning.

Courtesy of Branislav Nikolic

Kate Hudson says her morning routine involves lemon water, meditation, and a 'great new thing'

Tech Insider : Business
Kate Hudson
Kate Hudson

Robin L Marshall/FilmMagic

I dove headfirst into the unhinged Morning Routine Industrial Complex

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Hand stopping a blue alarm clock

Peter Dazeley/Getty Images; BI

Napping felt like a luxury I couldn't enjoy as a parent. Now I know it makes me more productive, so it's part of my routine.

Tech Insider : Business
The author smiling while outside on a sunny day.
The author felt tired all the time but didn't think she could fit a nap into her schedule.

Courtesy of Cara Strickland

The morning routines of CEOs, from Mark Zuckerberg to Sam Altman

Tech Insider : Business
Mark Zuckerberg smiling.
Mark Zuckerberg's morning fitness routine has evolved over the years as he turned to MMA and jiu-jitsu and away from running.

Chris Unger/Getty Images

I followed Snap Inc. CEO Evan Spiegel's morning routine for a week. I finally understand the appeal of waking up early.

Tech Insider
Composite image: (L) Evan Spiegel at the 9th Annual Breakthrough Prize Ceremony in 2023; (M) Screenshot of the time 5 a.m.; (R) BI reporter Mykenna Maniece
(L) Evan Spiegel in 2023; (M) Screenshot of the time 5 a.m.; (R) BI reporter Mykenna Maniece.

Steve Granitz/Contributor/FilmMagic; Mykenna Maniece/Business Insider

From Tim Cook to Anna Wintour, these 15 successful people wake up before 6 a.m.

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anna wintour
Anna Wintour.

Eric Thayer / REUTERS

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