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dietary-guidelines
What 'healthy fats' actually are — and how to choose the right ones for your diet
Fri, 01/09/2026 - 11:52
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The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.
Wed, 01/07/2026 - 17:27
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New U.S. dietary guidelines have beef with the "war on protein."
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The government wants you to eat more butter. Here's how we got here.
Wed, 01/07/2026 - 14:49
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