When celebrities over 50 talk about health, these 6 ideas keep coming up

Tech Insider : Business, Sports
Composite image of Dick Van Dyke, Demi Moore, and Moregan Freeman
Celebrities over 50 share some common habits that help keep them healthy.

Monty Brinton/CBS via Getty Images; Taylor Hill/FilmMagic; Pascal Le Segretain/Getty Images

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Tech Insider : Business
RFK Jr's 'New Pyramid' side by side the old food pyramids
Under RFK Jr, the food pyramid has flipped upside down and shuffled around.

USDA/HHS

I used to be afraid to dine alone. Now I love it.

Tech Insider : Business, Travel
Man eating alone
The author used to be afraid of dining alone in public.

Courtesy of the author

I regret not practicing gentle parenting with my oldest kids. I'm making up for lost time now.

Tech Insider : Business, Style
A mother and child walk in a park.
The author (not pictured) said she mostly stuck to "old-school" parenting techniques as a new mother.

Oscar Wong/Getty Images

Ozempic Quitters Pay a Heavy Price, Research Shows

Gizmodo
People taking an obesity drug typically regain weight, a new review finds, often even quicker than people who lose weight through lifestyle changes alone.

My grandfather helped me open an investment account for my 21st birthday. He didn't just give me money — he gave me financial literacy.

Tech Insider : Business
The author with her grandfather sitting in a car.
The author is grateful for the gift her grandfather gave her when she turned 21.

Courtesy of Alice Draper

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

Tech Insider : Business
Women drinking
As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol.

Julia Pugachevsky

Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

Tech Insider : Business
Matt Damon.
Matt Damon says his latest role required a strict routine that left him lighter than he's been in years.

NBC/Todd Owyoung/NBC via Getty Images

Exercise Treats Depression as Well as Therapy or Meds, Review Finds

Gizmodo
More research is needed to understand the long-term benefits of exercise on depression, however.

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

Tech Insider : Business
a cheeseburger with an american flag toothpick
New U.S. dietary guidelines have beef with the "war on protein."

Igor Jovanovic/Getty Images

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